8.2 km | 00:49:50 | 06:02/km日期: 2022-08-16 19:26 - 平均心率: 140 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 05'49" / 07'04" / 05'15" / 05'52" / 05'46" / 07'01" / 05'52" / 05'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'52") | 1000 / 1000 |
| 2 | | 05'28" (+01'31") | 652 / 1652 |
| 3 | | 36'10" (+32'13") | 65 / 1718 |
| 4 | | 03'57" | 407 / 2125 |
| 5 | | 07'28" (+03'31") | 264 / 2389 |
| 6 | | 04'04" (+00'07") | 401 / 2791 |
| 7 | | 08'14" (+04'17") | 265 / 3056 |
| 8 | | 04'03" (+00'06") | 392 / 3448 |
| 9 | | 07'50" (+03'53") | 258 / 3707 |
| 10 | | 04'02" (+00'05") | 406 / 4113 |
| 11 | | 08'21" (+04'24") | 266 / 4379 |
| 12 | | 04'05" (+00'08") | 401 / 4780 |
| 13 | | 08'38" (+04'41") | 247 / 5027 |
| 14 | | 04'02" (+00'05") | 395 / 5423 |
| 15 | | 05'58" (+02'01") | 219 / 5642 |
| 16 | | 19'39" (+15'42") | 99 / 5741 |
| 17 | | 05'46" (+01'49") | 1000 / 6741 |
| 18 | | 05'47" (+01'50") | 1000 / 7741 |
| 19 | | 05'52" (+01'55") | 506 / 8248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 125.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'04" | 00:12'53" |
| 3 | 05'15" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'46" | 00:29'46" |
| 6 | 07'01" | 00:36'47" |
| 7 | 05'52" | 00:42'39" |
| 8 | 05'42" | 00:48'21" |
| 8.2 | 05'58" | 00:49'50" |
展開計圈分析
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