9.2 km | 01:00:31 | 06:33/km日期: 2022-08-16 05:31 - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86%
Pace: 06'55" / 06'14" / 06'04" / 06'01" / 06'29" / 06'25" / 06'35" / 06'30" / 06'32" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'35") | 261 / 261 |
| 2 | | 06'32" (+00'29") | 1000 / 1261 |
| 3 | | 06'07" (+00'04") | 1000 / 2261 |
| 4 | | 06'03" | 1000 / 3261 |
| 5 | | 06'09" (+00'06") | 1000 / 4261 |
| 6 | | 06'24" (+00'21") | 1000 / 5261 |
| 7 | | 06'26" (+00'23") | 1000 / 6261 |
| 8 | | 06'37" (+00'34") | 1000 / 7261 |
| 9 | | 06'26" (+00'23") | 1000 / 8261 |
| 10 | | 06'42" (+00'39") | 849 / 9111 |
| 11 | | 17'34" (+11'31") | 113 / 9225 |
| 12 | | 13'40" (+07'37") | 0 / 9225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
192.26 km 
ASICS lyteracer 3 累積 :
110.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'14" | 00:13'09" |
| 3 | 06'04" | 00:19'13" |
| 4 | 06'01" | 00:25'14" |
| 5 | 06'29" | 00:31'43" |
| 6 | 06'25" | 00:38'08" |
| 7 | 06'35" | 00:44'43" |
| 8 | 06'30" | 00:51'13" |
| 9 | 06'32" | 00:57'45" |
| 9.2 | 12'24" | 01:00'33" |
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