10.0 km | 00:52:29 | 05:13/km日期: 2022-08-16 05:11 - 總爬升: 105 m - 平均心率: 143 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 06'40" / 05'46" / 04'46" / 04'11" / 05'09" / 03'57" / 05'53" / 03'54" / 06'18" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'36") | 1000 / 1000 |
| 2 | | 05'46" (+01'55") | 1000 / 2000 |
| 3 | | 06'13" (+02'22") | 299 / 2299 |
| 4 | | 04'02" (+00'11") | 1000 / 3299 |
| 5 | | 03'55" (+00'04") | 612 / 3912 |
| 6 | | 06'59" (+03'08") | 472 / 4384 |
| 7 | | 04'00" (+00'09") | 1000 / 5384 |
| 8 | | 03'53" (+00'02") | 619 / 6003 |
| 9 | | 07'15" (+03'24") | 587 / 6590 |
| 10 | | 03'54" (+00'03") | 1000 / 7590 |
| 11 | | 03'51" | 630 / 8220 |
| 12 | | 06'54" (+03'03") | 1000 / 9220 |
| 13 | | 05'46" (+01'55") | 817 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 296.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'46" | 00:12'26" |
| 3 | 04'46" | 00:17'12" |
| 4 | 04'11" | 00:21'23" |
| 5 | 05'09" | 00:26'32" |
| 6 | 03'57" | 00:30'29" |
| 7 | 05'53" | 00:36'22" |
| 8 | 03'54" | 00:40'16" |
| 9 | 06'18" | 00:46'34" |
| 10 | 05'55" | 00:52'29" |
| 10.0 | 05'42" | 00:52'42" |
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