22.2 km | 02:47:16 | 07:32/km日期: 2022-08-13 06:01 - 平均心率: 138 - 卡路里: 1691 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81%
Pace: 06'22" / 06'02" / 06'23" / 06'31" / 06'21" / 13'40" / 08'50" / 06'20" / 06'33" / 18'20" / 36'28" / 06'43" / 07'10" / 05'36" / 08'32" / 08'46" / 06'46" / 09'16" / 07'59" / 09'42" / 10'39" / 08'49" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'33" (+00'32") | 1000 / 9000 |
| 10 | | 09'56" (+03'55") | 1000 / 10000 |
| 11 | | 09'03" (+03'02") | 1000 / 11000 |
| 12 | | 06'43" (+00'42") | 1000 / 12000 |
| 13 | | 06'28" (+00'27") | 1000 / 13000 |
| 14 | | 06'17" (+00'16") | 1000 / 14000 |
| 15 | | 08'32" (+02'31") | 1000 / 15000 |
| 16 | | 08'45" (+02'44") | 1000 / 16000 |
| 17 | | 06'45" (+00'44") | 1000 / 17000 |
| 18 | | 09'15" (+03'14") | 1000 / 18000 |
| 19 | | 07'59" (+01'58") | 1000 / 19000 |
| 20 | | 09'41" (+03'40") | 1000 / 20000 |
| 21 | | 10'39" (+04'38") | 1000 / 21000 |
| 22 | | 08'48" (+02'47") | 1000 / 22000 |
| 23 | | 07'36" (+01'35") | 156 / 22156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 324.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'23" | 00:18'47" |
| 4 | 06'31" | 00:25'18" |
| 5 | 06'21" | 00:31'39" |
| 6 | 13'40" | 00:45'19" |
| 7 | 08'50" | 00:54'09" |
| 8 | 06'20" | 01:00'29" |
| 9 | 06'33" | 01:07'02" |
| 10 | 18'20" | 01:25'22" |
| 11 | 36'28" | 02:01'50" |
| 12 | 06'43" | 02:08'33" |
| 13 | 07'10" | 02:15'43" |
| 14 | 05'36" | 02:21'19" |
| 15 | 08'32" | 02:29'51" |
| 16 | 08'46" | 02:38'37" |
| 17 | 06'46" | 02:45'23" |
| 18 | 09'16" | 02:54'39" |
| 19 | 07'59" | 03:02'38" |
| 20 | 09'42" | 03:12'20" |
| 21 | 10'39" | 03:22'59" |
| 22 | 08'49" | 03:31'48" |
| 22.2 | 07'33" | 03:32'59" |
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