7.2 km | 00:47:11 | 06:32/km日期: 2022-08-10 20:11 - 平均心率: 139 - 卡路里: 371 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 07'34" / 06'34" / 06'37" / 06'46" / 06'29" / 06'29" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'19") | 560 / 560 |
| 2 | | 06'42" (+00'18") | 47 / 607 |
| 3 | | 06'24" | 551 / 1158 |
| 4 | | 06'38" (+00'14") | 566 / 1725 |
| 5 | | 06'46" (+00'22") | 560 / 2286 |
| 6 | | 06'33" (+00'09") | 548 / 2834 |
| 7 | | 06'43" (+00'19") | 547 / 3382 |
| 8 | | 06'41" (+00'17") | 546 / 3928 |
| 9 | | 06'26" (+00'02") | 548 / 4477 |
| 10 | | 06'33" (+00'09") | 546 / 5023 |
| 11 | | 06'27" (+00'03") | 545 / 5568 |
| 12 | | 06'24" | 548 / 6116 |
| 13 | | 06'24" | 548 / 6665 |
| 14 | | 06'17" | 540 / 7206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 194.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'34" | 00:14'08" |
| 3 | 06'37" | 00:20'45" |
| 4 | 06'46" | 00:27'31" |
| 5 | 06'29" | 00:34'00" |
| 6 | 06'29" | 00:40'29" |
| 7 | 06'18" | 00:46'47" |
| 7.2 | 06'08" | 00:48'03" |
展開計圈分析
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