12.8 km | 01:03:41 | 04:59/km日期: 2022-08-12 05:05 - 平均心率: 146 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'34" / 04'03" / 04'01" / 04'02" / 03'58" / 05'01" / 06'30" / 04'56" / 04'51" / 04'46" / 07'27" / 05'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'35") | 1000 / 1000 |
| 2 | | 04'03" (+00'05") | 1000 / 2000 |
| 3 | | 04'00" (+00'02") | 1000 / 3000 |
| 4 | | 04'01" (+00'03") | 1000 / 4000 |
| 5 | | 03'58" | 1000 / 5000 |
| 6 | | 05'00" (+01'02") | 1000 / 6000 |
| 7 | | 06'30" (+02'32") | 1000 / 7000 |
| 8 | | 04'55" (+00'57") | 1000 / 8000 |
| 9 | | 04'50" (+00'52") | 1000 / 9000 |
| 10 | | 04'46" (+00'48") | 1000 / 10000 |
| 11 | | 07'26" (+03'28") | 1000 / 11000 |
| 12 | | 05'51" (+01'53") | 1000 / 12000 |
| 13 | | 04'44" (+00'46") | 782 / 12782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 218.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'03" | 00:08'37" |
| 3 | 04'01" | 00:12'38" |
| 4 | 04'02" | 00:16'40" |
| 5 | 03'58" | 00:20'38" |
| 6 | 05'01" | 00:25'39" |
| 7 | 06'30" | 00:32'09" |
| 8 | 04'56" | 00:37'05" |
| 9 | 04'51" | 00:41'56" |
| 10 | 04'46" | 00:46'42" |
| 11 | 07'27" | 00:54'09" |
| 12 | 05'51" | 01:00'00" |
| 12.8 | 04'43" | 01:03'42" |
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