13.0 km | 01:31:53 | 07:03/km日期: 2022-08-12 05:15 - 平均心率: 134 - 卡路里: 1032 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'01" / 07'04" / 06'54" / 06'42" / 06'56" / 07'15" / 06'55" / 07'12" / 06'45" / 07'00" / 06'52" / 06'58" / 09'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 07'03" (+00'50") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'42" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+00'42") | 1000 / 5000 |
| 6 | | 07'14" (+01'01") | 1000 / 6000 |
| 7 | | 06'55" (+00'42") | 1000 / 7000 |
| 8 | | 07'11" (+00'58") | 1000 / 8000 |
| 9 | | 06'45" (+00'32") | 1000 / 9000 |
| 10 | | 06'59" (+00'46") | 1000 / 10000 |
| 11 | | 06'51" (+00'38") | 1000 / 11000 |
| 12 | | 06'58" (+00'45") | 1000 / 12000 |
| 13 | | 08'58" (+02'45") | 1000 / 13000 |
| 14 | | 21'11" (+14'58") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
417.57 km 
NIKE ZOOM FLY4 累積 :
2203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'04" | 00:13'05" |
| 3 | 06'54" | 00:19'59" |
| 4 | 06'42" | 00:26'41" |
| 5 | 06'56" | 00:33'37" |
| 6 | 07'15" | 00:40'52" |
| 7 | 06'55" | 00:47'47" |
| 8 | 07'12" | 00:54'59" |
| 9 | 06'45" | 01:01'44" |
| 10 | 07'00" | 01:08'44" |
| 11 | 06'52" | 01:15'36" |
| 12 | 06'58" | 01:22'34" |
| 13 | 09'45" | 01:32'19" |
| 13.0 | 07'06" | 01:32'22" |
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