8.5 km | 00:39:10 | 04:38/km日期: 2022-08-11 19:30 - 平均心率: 152 - 卡路里: 463 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 94%
Pace: 03'53" / 03'50" / 05'58" / 03'54" / 05'59" / 03'52" / 06'03" / 03'57" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'16") | 395 / 395 |
| 2 | | 03'47" | 411 / 806 |
| 3 | | 03'50" (+00'03") | 409 / 1216 |
| 4 | | 03'47" | 409 / 1625 |
| 5 | | 03'51" (+00'04") | 407 / 2032 |
| 6 | | 21'30" (+17'43") | 117 / 2149 |
| 7 | | 03'52" (+00'05") | 402 / 2552 |
| 8 | | 03'56" (+00'09") | 404 / 2956 |
| 9 | | 03'51" (+00'04") | 406 / 3362 |
| 10 | | 03'57" (+00'10") | 399 / 3762 |
| 11 | | 03'52" (+00'05") | 407 / 4169 |
| 12 | | 21'52" (+18'05") | 114 / 4284 |
| 13 | | 03'54" (+00'07") | 393 / 4677 |
| 14 | | 03'53" (+00'06") | 410 / 5087 |
| 15 | | 03'52" (+00'05") | 407 / 5494 |
| 16 | | 03'52" (+00'05") | 409 / 5904 |
| 17 | | 03'54" (+00'07") | 409 / 6314 |
| 18 | | 24'11" (+20'24") | 103 / 6418 |
| 19 | | 04'00" (+00'13") | 398 / 6816 |
| 20 | | 03'54" (+00'07") | 410 / 7227 |
| 21 | | 03'56" (+00'09") | 404 / 7631 |
| 22 | | 03'57" (+00'10") | 409 / 8041 |
| 23 | | 03'51" (+00'04") | 410 / 8451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 337.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'50" | 00:07'43" |
| 3 | 05'58" | 00:13'41" |
| 4 | 03'54" | 00:17'35" |
| 5 | 05'59" | 00:23'34" |
| 6 | 03'52" | 00:27'26" |
| 7 | 06'03" | 00:33'29" |
| 8 | 03'57" | 00:37'26" |
| 8.5 | 03'52" | 00:39'11" |
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