9.6 km | 01:09:17 | 07:11/km日期: 2022-07-25 20:04 - 平均心率: 164 - 卡路里: 715 Cal - 平均步頻: 156
Pace: 06'48" / 06'40" / 07'08" / 06'55" / 07'20" / 06'21" / 07'12" / 07'06" / 07'54" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 07'08" (+00'47") | 1000 / 3000 |
| 4 | | 06'54" (+00'33") | 1000 / 4000 |
| 5 | | 07'19" (+00'58") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 07'11" (+00'50") | 1000 / 7000 |
| 8 | | 07'06" (+00'45") | 1000 / 8000 |
| 9 | | 07'54" (+01'33") | 1000 / 9000 |
| 10 | | 09'12" (+02'51") | 640 / 9640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 33.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 07'08" | 00:20'36" |
| 4 | 06'55" | 00:27'31" |
| 5 | 07'20" | 00:34'51" |
| 6 | 06'21" | 00:41'12" |
| 7 | 07'12" | 00:48'24" |
| 8 | 07'06" | 00:55'30" |
| 9 | 07'54" | 01:03'24" |
| 9.6 | 09'12" | 01:09'18" |
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