10.0 km | 01:23:37 | 08:22/km日期: 2022-08-06 08:58 - 總爬升: 462 m - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 158
Pace: 08'21" / 09'01" / 11'46" / 09'58" / 08'28" / 10'21" / 11'22" / 07'45" / 09'03" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'51") | 1000 / 1000 |
| 2 | | 08'15" (+00'39") | 1000 / 2000 |
| 3 | | 09'12" (+01'36") | 1000 / 3000 |
| 4 | | 08'43" (+01'07") | 1000 / 4000 |
| 5 | | 08'07" (+00'31") | 1000 / 5000 |
| 6 | | 09'24" (+01'48") | 1000 / 6000 |
| 7 | | 08'41" (+01'05") | 1000 / 7000 |
| 8 | | 07'36" | 1000 / 8000 |
| 9 | | 07'37" (+00'01") | 1000 / 9000 |
| 10 | | 07'34" | 991 / 9991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 85.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'01" | 00:17'22" |
| 3 | 11'46" | 00:29'08" |
| 4 | 09'58" | 00:39'06" |
| 5 | 08'28" | 00:47'34" |
| 6 | 10'21" | 00:57'55" |
| 7 | 11'22" | 01:09'17" |
| 8 | 07'45" | 01:17'02" |
| 9 | 09'03" | 01:26'05" |
| 10.0 | 07'47" | 01:33'48" |
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