11.6 km | 01:21:00 | 06:59/km日期: 2022-08-05 16:23 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'21" / 06'38" / 06'44" / 06'49" / 06'52" / 06'33" / 07'58" / 06'25" / 06'27" / 06'37" / 07'17" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'25") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'08") | 1000 / 6000 |
| 7 | | 07'57" (+01'32") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'26" (+00'01") | 1000 / 9000 |
| 10 | | 06'36" (+00'11") | 1000 / 10000 |
| 11 | | 07'17" (+00'52") | 1000 / 11000 |
| 12 | | 08'03" (+01'38") | 597 / 11597 |
8月累積里程 : 226.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'38" | 00:13'59" |
| 3 | 06'44" | 00:20'43" |
| 4 | 06'49" | 00:27'32" |
| 5 | 06'52" | 00:34'24" |
| 6 | 06'33" | 00:40'57" |
| 7 | 07'58" | 00:48'55" |
| 8 | 06'25" | 00:55'20" |
| 9 | 06'27" | 01:01'47" |
| 10 | 06'37" | 01:08'24" |
| 11 | 07'17" | 01:15'41" |
| 11.6 | 08'03" | 01:20'30" |
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