15.1 km | 01:52:39 | 07:29/km日期: 2022-07-31 06:35 - 總爬升: 171 m - 平均心率: 145 - 卡路里: 914 Cal - 平均步頻: 164
Pace: 06'38" / 06'37" / 07'01" / 07'19" / 06'48" / 07'40" / 07'55" / 08'11" / 07'35" / 07'49" / 07'55" / 08'02" / 29'17" / 08'21" / 07'33" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'37" (+00'01") | 1000 / 2000 |
| 3 | | 07'01" (+00'25") | 1000 / 3000 |
| 4 | | 07'18" (+00'42") | 1000 / 4000 |
| 5 | | 06'48" (+00'12") | 1000 / 5000 |
| 6 | | 07'14" (+00'38") | 1000 / 6000 |
| 7 | | 07'55" (+01'19") | 1000 / 7000 |
| 8 | | 08'06" (+01'30") | 1000 / 8000 |
| 9 | | 07'34" (+00'58") | 1000 / 9000 |
| 10 | | 07'48" (+01'12") | 1000 / 10000 |
| 11 | | 07'55" (+01'19") | 1000 / 11000 |
| 12 | | 08'01" (+01'25") | 1000 / 12000 |
| 13 | | 07'58" (+01'22") | 1000 / 13000 |
| 14 | | 07'40" (+01'04") | 1000 / 14000 |
| 15 | | 07'33" (+00'57") | 1000 / 15000 |
| 16 | | 08'35" (+01'59") | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 28.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 07'01" | 00:20'16" |
| 4 | 07'19" | 00:27'35" |
| 5 | 06'48" | 00:34'23" |
| 6 | 07'40" | 00:42'03" |
| 7 | 07'55" | 00:49'58" |
| 8 | 08'11" | 00:58'09" |
| 9 | 07'35" | 01:05'44" |
| 10 | 07'49" | 01:13'33" |
| 11 | 07'55" | 01:21'28" |
| 12 | 08'02" | 01:29'30" |
| 13 | 29'17" | 01:58'47" |
| 14 | 08'21" | 02:07'08" |
| 15 | 07'33" | 02:14'41" |
| 15.1 | 08'46" | 02:15'09" |
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