21.2 km | 01:56:27 | 05:29/km日期: 2022-08-01 16:48 - 平均心率: 140 - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'42" / 05'41" / 05'35" / 05'09" / 05'16" / 05'30" / 05'27" / 05'35" / 05'21" / 05'30" / 05'35" / 05'35" / 05'28" / 05'27" / 05'45" / 05'34" / 05'29" / 05'43" / 05'28" / 05'18" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'44" (+00'36") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 05'29" (+00'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'35") | 1000 / 18000 |
| 19 | | 05'28" (+00'20") | 1000 / 19000 |
| 20 | | 05'17" (+00'09") | 1000 / 20000 |
| 21 | | 05'17" (+00'09") | 1000 / 21000 |
| 22 | | 05'07" | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 171.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'09" | 00:22'07" |
| 5 | 05'16" | 00:27'23" |
| 6 | 05'30" | 00:32'53" |
| 7 | 05'27" | 00:38'20" |
| 8 | 05'35" | 00:43'55" |
| 9 | 05'21" | 00:49'16" |
| 10 | 05'30" | 00:54'46" |
| 11 | 05'35" | 01:00'21" |
| 12 | 05'35" | 01:05'56" |
| 13 | 05'28" | 01:11'24" |
| 14 | 05'27" | 01:16'51" |
| 15 | 05'45" | 01:22'36" |
| 16 | 05'34" | 01:28'10" |
| 17 | 05'29" | 01:33'39" |
| 18 | 05'43" | 01:39'22" |
| 19 | 05'28" | 01:44'50" |
| 20 | 05'18" | 01:50'08" |
| 21 | 05'18" | 01:55'26" |
| 21.2 | 05'07" | 01:56'27" |
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