11.5 km | 01:03:46 | 05:32/km日期: 2022-08-03 11:50 - 總爬升: 350 m - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 05'56" / 05'24" / 05'31" / 05'42" / 05'35" / 05'31" / 05'20" / 05'09" / 05'36" / 05'54" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'44") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 511 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
349.34 km 
mizuno rider 25 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'42" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'31" | 00:33'39" |
| 7 | 05'20" | 00:38'59" |
| 8 | 05'09" | 00:44'08" |
| 9 | 05'36" | 00:49'44" |
| 10 | 05'54" | 00:55'38" |
| 11 | 05'31" | 01:01'09" |
| 11.5 | 05'10" | 01:03'48" |
展開計圈分析
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