8.7 km | 00:54:02 | 06:14/km日期: 2022-07-21 17:20 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 35°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'15" / 06'11" / 05'50" / 05'51" / 06'01" / 06'09" / 06'46" / 06'43" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'54") | 956 / 956 |
| 2 | | 04'41" (+00'22") | 6 / 962 |
| 3 | | 05'03" (+00'44") | 98 / 1061 |
| 4 | | 09'21" (+05'02") | 53 / 1114 |
| 5 | | 04'51" (+00'32") | 102 / 1217 |
| 6 | | 08'35" (+04'16") | 58 / 1275 |
| 7 | | 04'35" (+00'16") | 108 / 1384 |
| 8 | | 09'10" (+04'51") | 54 / 1438 |
| 9 | | 04'30" (+00'11") | 110 / 1549 |
| 10 | | 09'05" (+04'46") | 55 / 1604 |
| 11 | | 10'25" (+06'06") | 3 / 1607 |
| 12 | | 05'54" (+01'35") | 84 / 1692 |
| 13 | | 06'18" (+01'59") | 79 / 1771 |
| 14 | | 06'09" (+01'50") | 81 / 1853 |
| 15 | | 06'18" (+01'59") | 79 / 1932 |
| 16 | | 04'19" | 33 / 1966 |
| 17 | | 04'29" (+00'10") | 800 / 2766 |
| 18 | | 10'13" (+05'54") | 293 / 3059 |
| 19 | | 04'34" (+00'15") | 800 / 3859 |
| 20 | | 10'53" (+06'34") | 275 / 4134 |
| 21 | | 04'39" (+00'20") | 800 / 4934 |
| 22 | | 11'31" (+07'12") | 260 / 5195 |
| 23 | | 04'58" (+00'39") | 800 / 5995 |
| 24 | | 12'08" (+07'49") | 247 / 6242 |
| 25 | | 05'03" (+00'44") | 800 / 7042 |
| 26 | | 12'15" (+07'56") | 244 / 7287 |
| 27 | | 04'53" (+00'34") | 800 / 8087 |
| 28 | | 12'06" (+07'47") | 247 / 8334 |
| 29 | | 05'47" (+01'28") | 319 / 8653 |
| 30 | | 13'45" (+09'26") | 0 / 8654 |
| 31 | | 09'11" (+04'52") | 1 / 8656 |
| 32 | | 15'39" (+11'20") | 1 / 8658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 211.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'11" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 05'51" | 00:23'07" |
| 5 | 06'01" | 00:29'08" |
| 6 | 06'09" | 00:35'17" |
| 7 | 06'46" | 00:42'03" |
| 8 | 06'43" | 00:48'46" |
| 8.7 | 08'04" | 00:54'05" |
展開計圈分析
留言 
