10.0 km | 00:45:14 | 04:31/km日期: 2022-07-11 07:01 - 平均心率: 122 - 卡路里: 381 Cal - 平均步頻: 218
Pace: 04'41" / 04'22" / 04'34" / 04'32" / 04'29" / 04'30" / 04'31" / 04'38" / 04'30" / 04'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'21") | 1000 / 1000 |
2 | | 04'21" | 1000 / 2000 |
3 | | 04'33" (+00'12") | 1000 / 3000 |
4 | | 04'32" (+00'11") | 1000 / 4000 |
5 | | 04'28" (+00'07") | 1000 / 5000 |
6 | | 04'30" (+00'09") | 1000 / 6000 |
7 | | 04'30" (+00'09") | 1000 / 7000 |
8 | | 04'38" (+00'17") | 1000 / 8000 |
9 | | 04'30" (+00'09") | 1000 / 9000 |
10 | | 04'23" (+00'02") | 1000 / 10000 |
11 | | 04'07" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
160.26 km ![](images/shoe.png)
MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
803.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'22" | 00:09'03" |
3 | 04'34" | 00:13'37" |
4 | 04'32" | 00:18'09" |
5 | 04'29" | 00:22'38" |
6 | 04'30" | 00:27'08" |
7 | 04'31" | 00:31'39" |
8 | 04'38" | 00:36'17" |
9 | 04'30" | 00:40'47" |
10 | 04'24" | 00:45'11" |
10.0 | 03'58" | 00:45'13" |