16.1 km | 01:38:46 | 06:07/km日期: 2022-06-25 06:30 - 平均心率: 148 - 卡路里: 987 Cal - 總步數: 17296 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'31" / 06'05" / 06'04" / 06'16" / 06'03" / 06'03" / 06'07" / 06'14" / 05'57" / 05'54" / 05'55" / 06'14" / 05'58" / 06'10" / 05'58" / 06'08" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'38") | 1000 / 1000 | 166 / 92 |
2 | | 06'04" (+00'12") | 1002 / 2002 | 170 / 96 |
3 | | 06'06" (+00'14") | 1001 / 3003 | 169 / 96 |
4 | | 06'19" (+00'27") | 1000 / 4004 | 171 / 92 |
5 | | 06'04" (+00'12") | 1001 / 5006 | 171 / 96 |
6 | | 06'01" (+00'09") | 1000 / 6006 | 171 / 96 |
7 | | 06'09" (+00'17") | 1001 / 7008 | 173 / 93 |
8 | | 06'13" (+00'21") | 1002 / 8010 | 172 / 93 |
9 | | 05'58" (+00'06") | 1002 / 9012 | 174 / 96 |
10 | | 05'52" | 1000 / 10013 | 173 / 98 |
11 | | 05'56" (+00'04") | 1002 / 11015 | 174 / 96 |
12 | | 06'14" (+00'22") | 1002 / 12017 | 173 / 92 |
13 | | 06'00" (+00'08") | 1000 / 13018 | 180 / 92 |
14 | | 06'13" (+00'21") | 1002 / 14020 | 185 / 86 |
15 | | 05'57" (+00'05") | 1002 / 15022 | 191 / 87 |
16 | | 06'08" (+00'16") | 1002 / 16024 | 184 / 88 |
17 | | 06'30" (+00'38") | 115 / 16139 | 181 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 271.87 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'05" | 00:12'36" |
3 | 06'04" | 00:18'40" |
4 | 06'16" | 00:24'56" |
5 | 06'03" | 00:30'59" |
6 | 06'03" | 00:37'02" |
7 | 06'07" | 00:43'09" |
8 | 06'14" | 00:49'23" |
9 | 05'57" | 00:55'20" |
10 | 05'54" | 01:01'14" |
11 | 05'55" | 01:07'09" |
12 | 06'14" | 01:13'23" |
13 | 05'58" | 01:19'21" |
14 | 06'10" | 01:25'31" |
15 | 05'58" | 01:31'29" |
16 | 06'08" | 01:37'37" |
16.1 | 08'10" | 01:38'46" |