10.2 km | 01:07:18 | 06:36/km日期: 2022-06-24 05:28 - 平均心率: 150 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'46" / 06'55" / 06'53" / 06'38" / 06'39" / 06'19" / 06'27" / 06'29" / 06'37" / 06'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'26") | 1000 / 1000 |
| 2 | | 07'00" (+00'41") | 513 / 1513 |
| 3 | | 06'49" (+00'30") | 1000 / 2513 |
| 4 | | 06'43" (+00'24") | 1000 / 3513 |
| 5 | | 06'32" (+00'13") | 1000 / 4513 |
| 6 | | 06'29" (+00'10") | 1000 / 5513 |
| 7 | | 06'19" | 1000 / 6513 |
| 8 | | 06'31" (+00'12") | 1000 / 7513 |
| 9 | | 06'36" (+00'17") | 1000 / 8513 |
| 10 | | 06'31" (+00'12") | 1000 / 9513 |
| 11 | | 06'30" (+00'11") | 675 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 181.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'55" | 00:13'41" |
| 3 | 06'53" | 00:20'34" |
| 4 | 06'38" | 00:27'12" |
| 5 | 06'39" | 00:33'51" |
| 6 | 06'19" | 00:40'10" |
| 7 | 06'27" | 00:46'37" |
| 8 | 06'29" | 00:53'06" |
| 9 | 06'37" | 00:59'43" |
| 10 | 06'30" | 01:06'13" |
| 10.2 | 06'22" | 01:07'25" |
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