18.6 km | 02:48:19 | 09:02/km日期: 2022-06-18 05:47 - 總爬升: 468 m - 平均心率: 155 - 卡路里: 1785 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'41" / 06'43" / 06'22" / 05'58" / 06'46" / 20'22" / 08'08" / 11'34" / 13'43" / 10'01" / 09'50" / 07'03" / 07'02" / 13'07" / 05'14" / 05'25" / 06'08" / 06'58" / 21'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'27") | 1000 / 1000 |
2 | | 06'41" (+01'27") | 1000 / 2000 |
3 | | 06'21" (+01'07") | 1000 / 3000 |
4 | | 05'58" (+00'44") | 1000 / 4000 |
5 | | 06'46" (+01'32") | 1000 / 5000 |
6 | | 19'59" (+14'45") | 1000 / 6000 |
7 | | 08'08" (+02'54") | 1000 / 7000 |
8 | | 11'34" (+06'20") | 1000 / 8000 |
9 | | 11'12" (+05'58") | 1000 / 9000 |
10 | | 10'01" (+04'47") | 1000 / 10000 |
11 | | 09'49" (+04'35") | 1000 / 11000 |
12 | | 07'03" (+01'49") | 1000 / 12000 |
13 | | 07'01" (+01'47") | 1000 / 13000 |
14 | | 13'07" (+07'53") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 05'24" (+00'10") | 1000 / 16000 |
17 | | 06'08" (+00'54") | 1000 / 17000 |
18 | | 06'57" (+01'43") | 1000 / 18000 |
19 | | 21'15" (+16'01") | 616 / 18616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 42.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'43" | 00:14'24" |
3 | 06'22" | 00:20'46" |
4 | 05'58" | 00:26'44" |
5 | 06'46" | 00:33'30" |
6 | 20'22" | 00:53'52" |
7 | 08'08" | 01:02'00" |
8 | 11'34" | 01:13'34" |
9 | 13'43" | 01:27'17" |
10 | 10'01" | 01:37'18" |
11 | 09'50" | 01:47'08" |
12 | 07'03" | 01:54'11" |
13 | 07'02" | 02:01'13" |
14 | 13'07" | 02:14'20" |
15 | 05'14" | 02:19'34" |
16 | 05'25" | 02:24'59" |
17 | 06'08" | 02:31'07" |
18 | 06'58" | 02:38'05" |
18.6 | 21'14" | 02:51'11" |