9.5 km | 01:03:26 | 06:39/km日期: 2015-08-01 04:51 - 卡路里: 455 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'54" / 07'33" / 06'40" / 06'56" / 10'07" / 06'27" / 11'03" / 09'23" / 06'23" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 993 / 993 |
| 2 | | 07'32" (+01'24") | 1000 / 1993 |
| 3 | | 06'39" (+00'31") | 1000 / 2993 |
| 4 | | 06'55" (+00'47") | 1000 / 3993 |
| 5 | | 06'56" (+00'48") | 1000 / 4993 |
| 6 | | 06'08" | 1000 / 5993 |
| 7 | | 06'14" (+00'06") | 1000 / 6993 |
| 8 | | 06'33" (+00'25") | 1000 / 7993 |
| 9 | | 06'21" (+00'13") | 1000 / 8993 |
| 10 | | 06'06" | 542 / 9536 |
8月累積里程 : 165.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'33" | 00:14'27" |
| 3 | 06'40" | 00:21'07" |
| 4 | 06'56" | 00:28'03" |
| 5 | 10'07" | 00:38'10" |
| 6 | 06'27" | 00:44'37" |
| 7 | 11'03" | 00:55'40" |
| 8 | 09'23" | 01:05'03" |
| 9 | 06'23" | 01:11'26" |
| 9.5 | 05'56" | 01:14'37" |
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