17.5 km | 02:36:31 | 08:55/km日期: 2022-05-21 04:15 - 平均心率: 143 - 卡路里: 1681 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 08'48" / 08'45" / 08'54" / 08'21" / 08'42" / 08'48" / 08'53" / 08'53" / 09'25" / 08'38" / 09'03" / 09'02" / 09'23" / 09'03" / 09'32" / 09'12" / 08'52" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+00'28") | 1000 / 1000 |
2 | | 08'44" (+00'24") | 1000 / 2000 |
3 | | 08'53" (+00'33") | 1000 / 3000 |
4 | | 08'20" | 1000 / 4000 |
5 | | 08'41" (+00'21") | 1000 / 5000 |
6 | | 08'48" (+00'28") | 1000 / 6000 |
7 | | 08'52" (+00'32") | 1000 / 7000 |
8 | | 08'53" (+00'33") | 1000 / 8000 |
9 | | 09'24" (+01'04") | 1000 / 9000 |
10 | | 08'38" (+00'18") | 1000 / 10000 |
11 | | 09'02" (+00'42") | 1000 / 11000 |
12 | | 09'02" (+00'42") | 1000 / 12000 |
13 | | 09'23" (+01'03") | 1000 / 13000 |
14 | | 09'02" (+00'42") | 1000 / 14000 |
15 | | 09'31" (+01'11") | 1000 / 15000 |
16 | | 09'12" (+00'52") | 1000 / 16000 |
17 | | 08'51" (+00'31") | 1000 / 17000 |
18 | | 07'50" | 549 / 17549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 32.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'45" | 00:17'33" |
3 | 08'54" | 00:26'27" |
4 | 08'21" | 00:34'48" |
5 | 08'42" | 00:43'30" |
6 | 08'48" | 00:52'18" |
7 | 08'53" | 01:01'11" |
8 | 08'53" | 01:10'04" |
9 | 09'25" | 01:19'29" |
10 | 08'38" | 01:28'07" |
11 | 09'03" | 01:37'10" |
12 | 09'02" | 01:46'12" |
13 | 09'23" | 01:55'35" |
14 | 09'03" | 02:04'38" |
15 | 09'32" | 02:14'10" |
16 | 09'12" | 02:23'22" |
17 | 08'52" | 02:32'14" |
17.5 | 07'49" | 02:36'32" |