15.5 km | 01:37:51 | 06:20/km日期: 2022-05-20 18:48 - 總爬升: 202 m - 平均心率: 156 - 卡路里: 1235 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'50" / 06'07" / 18'17" / 07'08" / 06'38" / 06'56" / 06'22" / 06'21" / 05'58" / 05'49" / 06'08" / 06'24" / 05'48" / 05'41" / 06'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 07'01" (+01'20") | 1000 / 3000 |
| 4 | | 07'08" (+01'27") | 1000 / 4000 |
| 5 | | 06'38" (+00'57") | 1000 / 5000 |
| 6 | | 06'55" (+01'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 1000 / 11000 |
| 12 | | 06'24" (+00'43") | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'46" (+00'05") | 1000 / 15000 |
| 16 | | 05'37" | 450 / 15450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 18'17" | 00:31'14" |
| 4 | 07'08" | 00:38'22" |
| 5 | 06'38" | 00:45'00" |
| 6 | 06'56" | 00:51'56" |
| 7 | 06'22" | 00:58'18" |
| 8 | 06'21" | 01:04'39" |
| 9 | 05'58" | 01:10'37" |
| 10 | 05'49" | 01:16'26" |
| 11 | 06'08" | 01:22'34" |
| 12 | 06'24" | 01:28'58" |
| 13 | 05'48" | 01:34'46" |
| 14 | 05'41" | 01:40'27" |
| 15 | 06'36" | 01:47'03" |
| 15.5 | 05'37" | 01:49'35" |
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