12.2 km | 07:48:04 | 38:18/km日期: 2022-05-15 09:27 - 總爬升: 601 m - 平均心率: 97 - 卡路里: 1910 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 28'56" / 29'35" / 30'05" / 29'54" / 31'45" / 30'37" / 75'18" / 100'35" / 30'19" / 30'36" / 28'31" / 18'07" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'55" (+09'33") | 1000 / 1000 |
| 2 | | 29'35" (+10'13") | 1000 / 2000 |
| 3 | | 30'05" (+10'43") | 1000 / 3000 |
| 4 | | 29'54" (+10'32") | 1000 / 4000 |
| 5 | | 31'44" (+12'22") | 1000 / 5000 |
| 6 | | 30'37" (+11'15") | 1000 / 6000 |
| 7 | | 01:15'18" (+55'56") | 1000 / 7000 |
| 8 | | 01:39'02" (+19'40") | 1000 / 8000 |
| 9 | | 31'50" (+12'28") | 1000 / 9000 |
| 10 | | 30'35" (+11'13") | 1000 / 10000 |
| 11 | | 27'14" (+07'52") | 1000 / 11000 |
| 12 | | 19'22" | 1000 / 12000 |
| 13 | | 17'28" | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 158.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'56" | 00:28'56" |
| 2 | 29'35" | 00:58'31" |
| 3 | 30'05" | 01:28'36" |
| 4 | 29'54" | 01:58'30" |
| 5 | 31'45" | 02:30'15" |
| 6 | 30'37" | 03:00'52" |
| 7 | 75'18" | 04:16'10" |
| 8 | 100'35" | 05:56'45" |
| 9 | 30'19" | 06:27'04" |
| 10 | 30'36" | 06:57'40" |
| 11 | 28'31" | 07:26'11" |
| 12 | 18'07" | 07:44'18" |
| 12.2 | 17'26" | 07:48'05" |
展開計圈分析
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