22.6 km | 02:00:31 | 05:20/km日期: 2022-05-15 05:58 - 平均心率: 149 - 卡路里: 1476 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'53" / 05'06" / 05'04" / 05'03" / 05'12" / 05'04" / 05'03" / 04'59" / 05'01" / 04'59" / 05'23" / 05'16" / 05'24" / 02'06" / 02'30" / 05'33" / 05'46" / 05'40" / 06'03" / 05'57" / 06'39" / 06'19" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+03'48") | 1000 / 1000 |
| 2 | | 05'05" (+03'00") | 1000 / 2000 |
| 3 | | 05'04" (+02'59") | 1000 / 3000 |
| 4 | | 05'03" (+02'58") | 1000 / 4000 |
| 5 | | 05'11" (+03'06") | 1000 / 5000 |
| 6 | | 05'04" (+02'59") | 1000 / 6000 |
| 7 | | 05'02" (+02'57") | 1000 / 7000 |
| 8 | | 04'58" (+02'53") | 1000 / 8000 |
| 9 | | 05'01" (+02'56") | 1000 / 9000 |
| 10 | | 04'59" (+02'54") | 1000 / 10000 |
| 11 | | 05'22" (+03'17") | 1000 / 11000 |
| 12 | | 05'16" (+03'11") | 1000 / 12000 |
| 13 | | 05'23" (+03'18") | 1000 / 13000 |
| 14 | | 02'05" | 1000 / 14000 |
| 15 | | 02'30" (+00'25") | 1000 / 15000 |
| 16 | | 05'33" (+03'28") | 1000 / 16000 |
| 17 | | 05'46" (+03'41") | 1000 / 17000 |
| 18 | | 05'39" (+03'34") | 1000 / 18000 |
| 19 | | 06'02" (+03'57") | 1000 / 19000 |
| 20 | | 05'57" (+03'52") | 1000 / 20000 |
| 21 | | 06'39" (+04'34") | 1000 / 21000 |
| 22 | | 06'19" (+04'14") | 1000 / 22000 |
| 23 | | 11'00" (+08'55") | 590 / 22590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 75.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'06" | 00:10'59" |
| 3 | 05'04" | 00:16'03" |
| 4 | 05'03" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'04" | 00:31'22" |
| 7 | 05'03" | 00:36'25" |
| 8 | 04'59" | 00:41'24" |
| 9 | 05'01" | 00:46'25" |
| 10 | 04'59" | 00:51'24" |
| 11 | 05'23" | 00:56'47" |
| 12 | 05'16" | 01:02'03" |
| 13 | 05'24" | 01:07'27" |
| 14 | 02'06" | 01:09'33" |
| 15 | 02'30" | 01:12'03" |
| 16 | 05'33" | 01:17'36" |
| 17 | 05'46" | 01:23'22" |
| 18 | 05'40" | 01:29'02" |
| 19 | 06'03" | 01:35'05" |
| 20 | 05'57" | 01:41'02" |
| 21 | 06'39" | 01:47'41" |
| 22 | 06'19" | 01:54'00" |
| 22.6 | 11'01" | 02:00'31" |
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