10.3 km | 01:18:27 | 07:37/km日期: 2022-05-12 18:25 - 平均心率: 135 - 卡路里: 789 Cal - 平均步頻: 174
Pace: 07'45" / 07'06" / 09'15" / 06'59" / 08'55" / 08'06" / 07'19" / 06'58" / 07'38" / 06'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'08") | 1000 / 1000 |
| 2 | | 07'05" (+00'29") | 1000 / 2000 |
| 3 | | 09'15" (+02'39") | 1000 / 3000 |
| 4 | | 06'59" (+00'23") | 1000 / 4000 |
| 5 | | 08'54" (+02'18") | 1000 / 5000 |
| 6 | | 08'05" (+01'29") | 1000 / 6000 |
| 7 | | 07'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'58" (+00'22") | 1000 / 8000 |
| 9 | | 07'37" (+01'01") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'21" | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 232.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'06" | 00:14'51" |
| 3 | 09'15" | 00:24'06" |
| 4 | 06'59" | 00:31'05" |
| 5 | 08'55" | 00:40'00" |
| 6 | 08'06" | 00:48'06" |
| 7 | 07'19" | 00:55'25" |
| 8 | 06'58" | 01:02'23" |
| 9 | 07'38" | 01:10'01" |
| 10 | 06'36" | 01:16'37" |
| 10.3 | 06'21" | 01:18'28" |
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