15.0 km | 01:30:23 | 06:00/km日期: 2022-05-01 05:10 - 總爬升: 177 m - 平均心率: 128 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'49" / 06'05" / 06'14" / 06'15" / 05'59" / 05'04" / 05'10" / 15'57" / 06'39" / 06'19" / 13'36" / 06'01" / 06'22" / 05'37" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'46") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 06'13" (+01'10") | 1000 / 3000 |
| 4 | | 06'15" (+01'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'55") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+01'04") | 1000 / 8000 |
| 9 | | 06'38" (+01'35") | 1000 / 9000 |
| 10 | | 06'19" (+01'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'57") | 1000 / 11000 |
| 12 | | 06'00" (+00'57") | 1000 / 12000 |
| 13 | | 06'21" (+01'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'34") | 1000 / 14000 |
| 15 | | 05'31" (+00'28") | 1000 / 15000 |
| 16 | | 05'29" (+00'26") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
467.71 km 
asics GEL-NIMBUS24 累積 :
816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'05" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 05'59" | 00:31'22" |
| 6 | 05'04" | 00:36'26" |
| 7 | 05'10" | 00:41'36" |
| 8 | 15'57" | 00:57'33" |
| 9 | 06'39" | 01:04'12" |
| 10 | 06'19" | 01:10'31" |
| 11 | 13'36" | 01:24'07" |
| 12 | 06'01" | 01:30'08" |
| 13 | 06'22" | 01:36'30" |
| 14 | 05'37" | 01:42'07" |
| 15 | 05'32" | 01:47'39" |
| 15.0 | 05'34" | 01:47'48" |
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