11.0 km | 01:12:37 | 06:34/km日期: 2022-04-30 05:25 - 總爬升: 166 m - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'56" / 07'28" / 06'40" / 06'42" / 06'28" / 06'29" / 07'07" / 06'53" / 05'58" / 06'12" / 06'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 07'27" (+01'31") | 1000 / 2000 |
| 3 | | 06'40" (+00'44") | 1000 / 3000 |
| 4 | | 06'42" (+00'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'33") | 1000 / 6000 |
| 7 | | 07'07" (+01'11") | 1000 / 7000 |
| 8 | | 06'52" (+00'56") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 1000 / 11000 |
| 12 | | 05'52" | 49 / 11049 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'28" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'42" | 00:26'46" |
| 5 | 06'28" | 00:33'14" |
| 6 | 06'29" | 00:39'43" |
| 7 | 07'07" | 00:46'50" |
| 8 | 06'53" | 00:53'43" |
| 9 | 05'58" | 00:59'41" |
| 10 | 06'12" | 01:05'53" |
| 11 | 06'27" | 01:12'20" |
| 11.0 | 06'03" | 01:12'38" |
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