12.0 km | 01:01:37 | 05:07/km日期: 2022-04-07 18:34 - 平均心率: 163 - 卡路里: 617 Cal - 總步數: 10534 - 平均步頻: 170 - 平均步幅: 114 cm
Pace: 05'12" / 05'14" / 05'07" / 05'07" / 05'01" / 05'08" / 04'52" / 05'05" / 05'08" / 05'11" / 05'10" / 05'07" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'19") | 1002 / 1002 | 169 / 113 |
| 2 | | 05'13" (+00'20") | 1002 / 2004 | 168 / 113 |
| 3 | | 05'06" (+00'13") | 1000 / 3004 | 169 / 115 |
| 4 | | 05'08" (+00'15") | 1000 / 4004 | 169 / 114 |
| 5 | | 05'02" (+00'09") | 1002 / 5006 | 170 / 116 |
| 6 | | 05'06" (+00'13") | 1000 / 6007 | 171 / 113 |
| 7 | | 04'53" | 1002 / 7010 | 171 / 119 |
| 8 | | 05'04" (+00'11") | 1000 / 8011 | 173 / 113 |
| 9 | | 05'09" (+00'16") | 1000 / 9011 | 171 / 112 |
| 10 | | 05'10" (+00'17") | 1001 / 10013 | 171 / 112 |
| 11 | | 05'10" (+00'17") | 1001 / 11014 | 172 / 112 |
| 12 | | 05'06" (+00'13") | 1000 / 12015 | 173 / 112 |
| 13 | | 05'25" (+00'32") | 21 / 12037 | 171 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 296.79 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'01" | 00:25'41" |
| 6 | 05'08" | 00:30'49" |
| 7 | 04'52" | 00:35'41" |
| 8 | 05'05" | 00:40'46" |
| 9 | 05'08" | 00:45'54" |
| 10 | 05'11" | 00:51'05" |
| 11 | 05'10" | 00:56'15" |
| 12 | 05'07" | 01:01'22" |
| 12.0 | 06'34" | 01:01'37" |
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