16.1 km | 01:37:38 | 06:04/km日期: 2022-04-11 05:24 - 平均心率: 144 - 卡路里: 1006 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 07'32" / 06'25" / 06'05" / 06'11" / 06'17" / 06'12" / 06'00" / 06'04" / 06'01" / 05'47" / 06'05" / 06'33" / 06'30" / 06'18" / 05'39" / 12'01" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'40") | 1000 / 1000 |
| 2 | | 06'25" (+01'31") | 1000 / 2000 |
| 3 | | 06'05" (+01'11") | 1000 / 3000 |
| 4 | | 06'10" (+01'16") | 1000 / 4000 |
| 5 | | 06'17" (+01'23") | 1000 / 5000 |
| 6 | | 06'11" (+01'17") | 1000 / 6000 |
| 7 | | 06'00" (+01'06") | 1000 / 7000 |
| 8 | | 05'59" (+01'05") | 1000 / 8000 |
| 9 | | 06'01" (+01'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'52") | 1000 / 10000 |
| 11 | | 06'04" (+01'10") | 1000 / 11000 |
| 12 | | 06'27" (+01'33") | 1000 / 12000 |
| 13 | | 06'30" (+01'36") | 1000 / 13000 |
| 14 | | 06'17" (+01'23") | 1000 / 14000 |
| 15 | | 05'38" (+00'44") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 03'53" | 57 / 16057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 428.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'25" | 00:13'57" |
| 3 | 06'05" | 00:20'02" |
| 4 | 06'11" | 00:26'13" |
| 5 | 06'17" | 00:32'30" |
| 6 | 06'12" | 00:38'42" |
| 7 | 06'00" | 00:44'42" |
| 8 | 06'04" | 00:50'46" |
| 9 | 06'01" | 00:56'47" |
| 10 | 05'47" | 01:02'34" |
| 11 | 06'05" | 01:08'39" |
| 12 | 06'33" | 01:15'12" |
| 13 | 06'30" | 01:21'42" |
| 14 | 06'18" | 01:28'00" |
| 15 | 05'39" | 01:33'39" |
| 16 | 12'01" | 01:45'40" |
| 16.1 | 03'47" | 01:45'53" |
ricky tseng 說推
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