13.7 km | 01:58:30 | 08:38/km日期: 2022-04-09 07:34 - 總爬升: 137 m - 平均心率: 138 - 卡路里: 1087 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 08'57" / 07'16" / 07'10" / 06'32" / 06'26" / 06'27" / 06'37" / 06'38" / 06'57" / 07'11" / 10'56" / 07'04" / 08'38" / 30'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'30") | 1000 / 1000 |
| 2 | | 07'12" (+00'46") | 1000 / 2000 |
| 3 | | 07'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'12") | 1000 / 8000 |
| 9 | | 06'56" (+00'30") | 1000 / 9000 |
| 10 | | 07'11" (+00'45") | 1000 / 10000 |
| 11 | | 10'55" (+04'29") | 1000 / 11000 |
| 12 | | 07'03" (+00'37") | 1000 / 12000 |
| 13 | | 08'39" (+02'13") | 1000 / 13000 |
| 14 | | 30'36" (+24'10") | 710 / 13710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 341.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'16" | 00:16'13" |
| 3 | 07'10" | 00:23'23" |
| 4 | 06'32" | 00:29'55" |
| 5 | 06'26" | 00:36'21" |
| 6 | 06'27" | 00:42'48" |
| 7 | 06'37" | 00:49'25" |
| 8 | 06'38" | 00:56'03" |
| 9 | 06'57" | 01:03'00" |
| 10 | 07'11" | 01:10'11" |
| 11 | 10'56" | 01:21'07" |
| 12 | 07'04" | 01:28'11" |
| 13 | 08'38" | 01:36'49" |
| 13.7 | 30'37" | 01:58'34" |
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