10.0 km | 01:00:31 | 06:02/km日期: 2022-04-11 06:11 - 平均心率: 131 - 卡路里: 584 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'51" / 06'24" / 06'14" / 08'55" / 05'51" / 08'01" / 05'41" / 05'44" / 05'42" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'53") | 1000 / 2000 |
| 3 | | 06'13" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 03'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 307.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'14" | 00:19'29" |
| 4 | 08'55" | 00:28'24" |
| 5 | 05'51" | 00:34'15" |
| 6 | 08'01" | 00:42'16" |
| 7 | 05'41" | 00:47'57" |
| 8 | 05'44" | 00:53'41" |
| 9 | 05'42" | 00:59'23" |
| 10 | 05'30" | 01:04'53" |
| 10.0 | 05'15" | 01:04'56" |
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