15.4 km | 01:33:06 | 06:03/km日期: 2022-04-11 04:37 - 總爬升: 150 m - 平均心率: 130 - 卡路里: 1121 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'01" / 05'52" / 05'49" / 05'44" / 05'54" / 05'57" / 06'00" / 05'53" / 06'12" / 06'10" / 06'10" / 06'07" / 06'10" / 06'13" / 07'31" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1609 / 1609 |
| 2 | | 05'50" (+00'07") | 1609 / 3218 |
| 3 | | 05'43" | 1609 / 4828 |
| 4 | | 05'59" (+00'16") | 1609 / 6437 |
| 5 | | 05'56" (+00'13") | 1609 / 8046 |
| 6 | | 06'12" (+00'29") | 1609 / 9656 |
| 7 | | 06'06" (+00'23") | 1609 / 11265 |
| 8 | | 06'11" (+00'28") | 1609 / 12874 |
| 9 | | 06'24" (+00'41") | 1609 / 14484 |
| 10 | | 06'07" (+00'24") | 402 / 14886 |
| 11 | | 06'17" (+00'34") | 493 / 15379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 229.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'44" | 00:23'26" |
| 5 | 05'54" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 06'00" | 00:41'17" |
| 8 | 05'53" | 00:47'10" |
| 9 | 06'12" | 00:53'22" |
| 10 | 06'10" | 00:59'32" |
| 11 | 06'10" | 01:05'42" |
| 12 | 06'07" | 01:11'49" |
| 13 | 06'10" | 01:17'59" |
| 14 | 06'13" | 01:24'12" |
| 15 | 07'31" | 01:31'43" |
| 15.4 | 06'13" | 01:34'05" |
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