6.4 km | 00:37:11 | 05:47/km日期: 2022-04-07 20:11 - 平均心率: 182 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 05'04" / 05'09" / 07'13" / 05'07" / 07'02" / 05'12" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 300 / 300 |
| 2 | | 05'13" (+00'28") | 300 / 601 |
| 3 | | 05'11" (+00'26") | 301 / 903 |
| 4 | | 05'09" (+00'24") | 303 / 1206 |
| 5 | | 05'17" (+00'32") | 297 / 1504 |
| 6 | | 05'02" (+00'17") | 305 / 1809 |
| 7 | | 05'10" (+00'25") | 299 / 2108 |
| 8 | | 02:00'17" (+55'32") | 16 / 2125 |
| 9 | | 05'04" (+00'19") | 291 / 2416 |
| 10 | | 05'24" (+00'39") | 302 / 2719 |
| 11 | | 05'17" (+00'32") | 302 / 3021 |
| 12 | | 05'14" (+00'29") | 300 / 3321 |
| 13 | | 04'58" (+00'13") | 311 / 3633 |
| 14 | | 05'08" (+00'23") | 309 / 3942 |
| 15 | | 05'09" (+00'24") | 305 / 4248 |
| 16 | | 01:01'21" (+56'36") | 33 / 4281 |
| 17 | | 04'56" (+00'11") | 305 / 4586 |
| 18 | | 05'17" (+00'32") | 298 / 4885 |
| 19 | | 05'17" (+00'32") | 300 / 5185 |
| 20 | | 05'08" (+00'23") | 304 / 5490 |
| 21 | | 05'12" (+00'27") | 304 / 5794 |
| 22 | | 05'18" (+00'33") | 300 / 6094 |
| 23 | | 05'03" (+00'18") | 302 / 6397 |
| 24 | | 15'35" (+10'50") | 25 / 6422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 94.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 07'13" | 00:17'26" |
| 4 | 05'07" | 00:22'33" |
| 5 | 07'02" | 00:29'35" |
| 6 | 05'12" | 00:34'47" |
| 6.4 | 05'40" | 00:37'11" |
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