199.2 km | 08:55:59 | 02:41/km日期: 2022-03-31 10:17 - 總爬升: 1222 m - 卡路里: 10757 Cal - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 10'29" / 07'59" / 09'13" / 09'18" / 13'16" / 40'50" / 04'18" / 03'00" / 02'34" / 02'44" / 01'21" / 01'12" / 00'49" / 00'47" / 02'57" / 23'14" / 48'35" / 06'44" / 02'34" / 00'49" / 00'44" / 00'55" / 01'13" / 02'30" / 02'31" / 06'29" / 03'18" / 19'20" / 11'52" / 15'46" / 32'06" / 38'46" / 34'41" / 13'09" / 15'19" / 03'41" / 02'41" / 02'30" / 03'36" / 00'50" / 00'46" / 00'45" / 00'47" / 00'41" / 00'45" / 00'41" / 00'39" / 00'57" / 00'51" / 00'53" / 00'43" / 00'44" / 01'10" / 00'57" / 00'38" / 00'44" / 00'37" / 00'36" / 00'37" / 00'41" / 00'45" / 00'43" / 03'07" / 03'01" / 01'42" / 00'55" / 01'15" / 00'56" / 01'20" / 02'03" / 01'58" / 02'04" / 03'26" / 02'36" / 01'40" / 01'50" / 01'27" / 01'04" / 00'51" / 00'50" / 00'49" / 00'42" / 00'41" / 00'40" / 00'36" / 00'39" / 00'39" / 00'38" / 00'39" / 00'41" / 00'39" / 00'39" / 00'38" / 00'40" / 00'39" / 00'38" / 00'40" / 00'39" / 00'39" / 00'41" / 00'46" / 00'49" / 00'45" / 00'45" / 00'41" / 00'46" / 00'48" / 00'55" / 01'20" / 00'51" / 00'37" / 00'36" / 00'38" / 00'39" / 00'42" / 00'45" / 00'46" / 00'45" / 00'36" / 00'39" / 00'38" / 00'35" / 00'34" / 00'36" / 00'34" / 00'36" / 00'36" / 00'39" / 00'38" / 00'37" / 00'37" / 00'32" / 00'33" / 00'35" / 00'34" / 00'35" / 00'39" / 00'37" / 00'37" / 00'38" / 00'33" / 00'35" / 00'32" / 00'33" / 00'36" / 00'39" / 00'44" / 00'37" / 00'34" / 00'35" / 00'33" / 00'33" / 00'35" / 00'36" / 00'36" / 00'35" / 00'37" / 00'40" / 00'36" / 00'34" / 00'35" / 00'36" / 00'36" / 00'38" / 00'35" / 00'38" / 00'36" / 00'39" / 00'37" / 00'37" / 00'33" / 00'36" / 00'38" / 00'37" / 00'36" / 00'35" / 00'36" / 00'37" / 00'37" / 00'36" / 00'36" / 00'35" / 00'35" / 00'34" / 00'34" / 00'36" / 00'34" / 00'33" / 00'33" / 00'37" / 00'37" / 00'37" / 00'39" / 00'36" / 00'35" / 00'37" / 00'40" / 00'47" / 02'51" / 02'49" / 07'52" /
3月累積里程 : 212.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 07'59" | 00:18'28" |
| 3 | 09'13" | 00:27'41" |
| 4 | 09'18" | 00:36'59" |
| 5 | 13'16" | 00:50'15" |
| 6 | 40'50" | 01:31'05" |
| 7 | 04'18" | 01:35'23" |
| 8 | 03'00" | 01:38'23" |
| 9 | 02'34" | 01:40'57" |
| 10 | 02'44" | 01:43'41" |
| 11 | 01'21" | 01:45'02" |
| 12 | 01'12" | 01:46'14" |
| 13 | 00'49" | 01:47'03" |
| 14 | 00'47" | 01:47'50" |
| 15 | 02'57" | 01:50'47" |
| 16 | 23'14" | 02:14'01" |
| 17 | 48'35" | 03:02'36" |
| 18 | 06'44" | 03:09'20" |
| 19 | 02'34" | 03:11'54" |
| 20 | 00'49" | 03:12'43" |
| 21 | 00'44" | 03:13'27" |
| 22 | 00'55" | 03:14'22" |
| 23 | 01'13" | 03:15'35" |
| 24 | 02'30" | 03:18'05" |
| 25 | 02'31" | 03:20'36" |
| 26 | 06'29" | 03:27'05" |
| 27 | 03'18" | 03:30'23" |
| 28 | 19'20" | 03:49'43" |
| 29 | 11'52" | 04:01'35" |
| 30 | 15'46" | 04:17'21" |
| 31 | 32'06" | 04:49'27" |
| 32 | 38'46" | 05:28'13" |
| 33 | 34'41" | 06:02'54" |
| 34 | 13'09" | 06:16'03" |
| 35 | 15'19" | 06:31'22" |
| 36 | 03'41" | 06:35'03" |
| 37 | 02'41" | 06:37'44" |
| 38 | 02'30" | 06:40'14" |
| 39 | 03'36" | 06:43'50" |
| 40 | 00'50" | 06:44'40" |
| 41 | 00'46" | 06:45'26" |
| 42 | 00'45" | 06:46'11" |
| 43 | 00'47" | 06:46'58" |
| 44 | 00'41" | 06:47'39" |
| 45 | 00'45" | 06:48'24" |
| 46 | 00'41" | 06:49'05" |
| 47 | 00'39" | 06:49'44" |
| 48 | 00'57" | 06:50'41" |
| 49 | 00'51" | 06:51'32" |
| 50 | 00'53" | 06:52'25" |
| 51 | 00'43" | 06:53'08" |
| 52 | 00'44" | 06:53'52" |
| 53 | 01'10" | 06:55'02" |
| 54 | 00'57" | 06:55'59" |
| 55 | 00'38" | 06:56'37" |
| 56 | 00'44" | 06:57'21" |
| 57 | 00'37" | 06:57'58" |
| 58 | 00'36" | 06:58'34" |
| 59 | 00'37" | 06:59'11" |
| 60 | 00'41" | 06:59'52" |
| 61 | 00'45" | 07:00'37" |
| 62 | 00'43" | 07:01'20" |
| 63 | 03'07" | 07:04'27" |
| 64 | 03'01" | 07:07'28" |
| 65 | 01'42" | 07:09'10" |
| 66 | 00'55" | 07:10'05" |
| 67 | 01'15" | 07:11'20" |
| 68 | 00'56" | 07:12'16" |
| 69 | 01'20" | 07:13'36" |
| 70 | 02'03" | 07:15'39" |
| 71 | 01'58" | 07:17'37" |
| 72 | 02'04" | 07:19'41" |
| 73 | 03'26" | 07:23'07" |
| 74 | 02'36" | 07:25'43" |
| 75 | 01'40" | 07:27'23" |
| 76 | 01'50" | 07:29'13" |
| 77 | 01'27" | 07:30'40" |
| 78 | 01'04" | 07:31'44" |
| 79 | 00'51" | 07:32'35" |
| 80 | 00'50" | 07:33'25" |
| 81 | 00'49" | 07:34'14" |
| 82 | 00'42" | 07:34'56" |
| 83 | 00'41" | 07:35'37" |
| 84 | 00'40" | 07:36'17" |
| 85 | 00'36" | 07:36'53" |
| 86 | 00'39" | 07:37'32" |
| 87 | 00'39" | 07:38'11" |
| 88 | 00'38" | 07:38'49" |
| 89 | 00'39" | 07:39'28" |
| 90 | 00'41" | 07:40'09" |
| 91 | 00'39" | 07:40'48" |
| 92 | 00'39" | 07:41'27" |
| 93 | 00'38" | 07:42'05" |
| 94 | 00'40" | 07:42'45" |
| 95 | 00'39" | 07:43'24" |
| 96 | 00'38" | 07:44'02" |
| 97 | 00'40" | 07:44'42" |
| 98 | 00'39" | 07:45'21" |
| 99 | 00'39" | 07:46'00" |
| 100 | 00'41" | 07:46'41" |
| 101 | 00'46" | 07:47'27" |
| 102 | 00'49" | 07:48'16" |
| 103 | 00'45" | 07:49'01" |
| 104 | 00'45" | 07:49'46" |
| 105 | 00'41" | 07:50'27" |
| 106 | 00'46" | 07:51'13" |
| 107 | 00'48" | 07:52'01" |
| 108 | 00'55" | 07:52'56" |
| 109 | 01'20" | 07:54'16" |
| 110 | 00'51" | 07:55'07" |
| 111 | 00'37" | 07:55'44" |
| 112 | 00'36" | 07:56'20" |
| 113 | 00'38" | 07:56'58" |
| 114 | 00'39" | 07:57'37" |
| 115 | 00'42" | 07:58'19" |
| 116 | 00'45" | 07:59'04" |
| 117 | 00'46" | 07:59'50" |
| 118 | 00'45" | 08:00'35" |
| 119 | 00'36" | 08:01'11" |
| 120 | 00'39" | 08:01'50" |
| 121 | 00'38" | 08:02'28" |
| 122 | 00'35" | 08:03'03" |
| 123 | 00'34" | 08:03'37" |
| 124 | 00'36" | 08:04'13" |
| 125 | 00'34" | 08:04'47" |
| 126 | 00'36" | 08:05'23" |
| 127 | 00'36" | 08:05'59" |
| 128 | 00'39" | 08:06'38" |
| 129 | 00'38" | 08:07'16" |
| 130 | 00'37" | 08:07'53" |
| 131 | 00'37" | 08:08'30" |
| 132 | 00'32" | 08:09'02" |
| 133 | 00'33" | 08:09'35" |
| 134 | 00'35" | 08:10'10" |
| 135 | 00'34" | 08:10'44" |
| 136 | 00'35" | 08:11'19" |
| 137 | 00'39" | 08:11'58" |
| 138 | 00'37" | 08:12'35" |
| 139 | 00'37" | 08:13'12" |
| 140 | 00'38" | 08:13'50" |
| 141 | 00'33" | 08:14'23" |
| 142 | 00'35" | 08:14'58" |
| 143 | 00'32" | 08:15'30" |
| 144 | 00'33" | 08:16'03" |
| 145 | 00'36" | 08:16'39" |
| 146 | 00'39" | 08:17'18" |
| 147 | 00'44" | 08:18'02" |
| 148 | 00'37" | 08:18'39" |
| 149 | 00'34" | 08:19'13" |
| 150 | 00'35" | 08:19'48" |
| 151 | 00'33" | 08:20'21" |
| 152 | 00'33" | 08:20'54" |
| 153 | 00'35" | 08:21'29" |
| 154 | 00'36" | 08:22'05" |
| 155 | 00'36" | 08:22'41" |
| 156 | 00'35" | 08:23'16" |
| 157 | 00'37" | 08:23'53" |
| 158 | 00'40" | 08:24'33" |
| 159 | 00'36" | 08:25'09" |
| 160 | 00'34" | 08:25'43" |
| 161 | 00'35" | 08:26'18" |
| 162 | 00'36" | 08:26'54" |
| 163 | 00'36" | 08:27'30" |
| 164 | 00'38" | 08:28'08" |
| 165 | 00'35" | 08:28'43" |
| 166 | 00'38" | 08:29'21" |
| 167 | 00'36" | 08:29'57" |
| 168 | 00'39" | 08:30'36" |
| 169 | 00'37" | 08:31'13" |
| 170 | 00'37" | 08:31'50" |
| 171 | 00'33" | 08:32'23" |
| 172 | 00'36" | 08:32'59" |
| 173 | 00'38" | 08:33'37" |
| 174 | 00'37" | 08:34'14" |
| 175 | 00'36" | 08:34'50" |
| 176 | 00'35" | 08:35'25" |
| 177 | 00'36" | 08:36'01" |
| 178 | 00'37" | 08:36'38" |
| 179 | 00'37" | 08:37'15" |
| 180 | 00'36" | 08:37'51" |
| 181 | 00'36" | 08:38'27" |
| 182 | 00'35" | 08:39'02" |
| 183 | 00'35" | 08:39'37" |
| 184 | 00'34" | 08:40'11" |
| 185 | 00'34" | 08:40'45" |
| 186 | 00'36" | 08:41'21" |
| 187 | 00'34" | 08:41'55" |
| 188 | 00'33" | 08:42'28" |
| 189 | 00'33" | 08:43'01" |
| 190 | 00'37" | 08:43'38" |
| 191 | 00'37" | 08:44'15" |
| 192 | 00'37" | 08:44'52" |
| 193 | 00'39" | 08:45'31" |
| 194 | 00'36" | 08:46'07" |
| 195 | 00'35" | 08:46'42" |
| 196 | 00'37" | 08:47'19" |
| 197 | 00'40" | 08:47'59" |
| 198 | 00'47" | 08:48'46" |
| 199 | 02'51" | 08:51'37" |
| 200 | 02'49" | 08:54'26" |
| 199.2 | -1'-58" | 08:56'01" |
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