| 跑不動🏃只能用走🚶
好棒的補給👍👍👍
感謝老公全程陪跑，有你真好😘😘😘 賽前宣言: 加油 賽後評分: 好棒的補給👏👏👏👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.08 km  母子🐊蚵技神速y拖 淺粉37 累積 : 1310.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 06'51" | 00:14'55" | | 3 | 08'29" | 00:23'24" | | 4 | 07'03" | 00:30'27" | | 5 | 08'50" | 00:39'17" | | 6 | 07'42" | 00:46'59" | | 7 | 07'43" | 00:54'42" | | 8 | 08'01" | 01:02'43" | | 9 | 09'17" | 01:12'00" | | 10 | 10'55" | 01:22'55" | | 11 | 07'40" | 01:30'35" | | 12 | 11'18" | 01:41'53" | | 13 | 10'38" | 01:52'31" | | 14 | 09'00" | 02:01'31" | | 15 | 10'43" | 02:12'14" | | 16 | 11'26" | 02:23'40" | | 17 | 07'55" | 02:31'35" | | 18 | 08'56" | 02:40'31" | | 19 | 08'16" | 02:48'47" | | 20 | 09'10" | 02:57'57" | | 21 | 10'51" | 03:08'48" | | 22 | 10'16" | 03:19'04" | | 23 | 09'00" | 03:28'04" | | 24 | 09'59" | 03:38'03" | | 25 | 09'05" | 03:47'08" | | 26 | 10'06" | 03:57'14" | | 27 | 09'32" | 04:06'46" | | 28 | 09'58" | 04:16'44" | | 29 | 11'41" | 04:28'25" | | 30 | 07'16" | 04:35'41" | | 31 | 09'12" | 04:44'53" | | 32 | 11'00" | 04:55'53" | | 33 | 12'15" | 05:08'08" | | 34 | 11'19" | 05:19'27" | | 35 | 10'34" | 05:30'01" | | 36 | 09'49" | 05:39'50" | | 37 | 10'32" | 05:50'22" | | 38 | 14'36" | 06:04'58" | | 39 | 11'17" | 06:16'15" | | 40 | 09'16" | 06:25'31" | | 41 | 09'49" | 06:35'20" | | 42 | 09'30" | 06:44'50" | | 43 | 09'32" | 06:54'22" | | 42.3 | 00'-26" | 06:54'41" |
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