21.1 km | 01:48:06 | 05:07/km日期: 2022-03-26 08:33 - 平均心率: 139 - 卡路里: 1252 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 05'46" / 06'50" / 06'05" / 06'04" / 07'49" / 06'12" / 06'51" / 06'23" / 14'10" / 05'27" / 09'03" / 06'43" / 10'20" / 07'05" / 10'56" / 07'24" / 05'22" / 07'08" / 07'48" / 08'43" / 07'13" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'58") | 1000 / 1000 |
2 | | 05'33" (+00'50") | 1000 / 2000 |
3 | | 05'30" (+00'47") | 1000 / 3000 |
4 | | 05'33" (+00'50") | 1000 / 4000 |
5 | | 05'34" (+00'51") | 1000 / 5000 |
6 | | 05'26" (+00'43") | 1000 / 6000 |
7 | | 05'13" (+00'30") | 1000 / 7000 |
8 | | 04'48" (+00'05") | 1000 / 8000 |
9 | | 04'47" (+00'04") | 1000 / 9000 |
10 | | 04'44" (+00'01") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 05'00" (+00'17") | 1000 / 12000 |
13 | | 04'50" (+00'07") | 1000 / 13000 |
14 | | 04'51" (+00'08") | 1000 / 14000 |
15 | | 05'04" (+00'21") | 1000 / 15000 |
16 | | 04'59" (+00'16") | 1000 / 16000 |
17 | | 05'22" (+00'39") | 1000 / 17000 |
18 | | 04'51" (+00'08") | 1000 / 18000 |
19 | | 05'08" (+00'25") | 1000 / 19000 |
20 | | 04'59" (+00'16") | 1000 / 20000 |
21 | | 04'48" (+00'05") | 1000 / 21000 |
22 | | 04'22" | 121 / 21121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
271.25 km adidas adizero adios pro 2 累積 :
511.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'50" | 00:12'36" |
3 | 06'05" | 00:18'41" |
4 | 06'04" | 00:24'45" |
5 | 07'49" | 00:32'34" |
6 | 06'12" | 00:38'46" |
7 | 06'51" | 00:45'37" |
8 | 06'23" | 00:52'00" |
9 | 14'10" | 01:06'10" |
10 | 05'27" | 01:11'37" |
11 | 09'03" | 01:20'40" |
12 | 06'43" | 01:27'23" |
13 | 10'20" | 01:37'43" |
14 | 07'05" | 01:44'48" |
15 | 10'56" | 01:55'44" |
16 | 07'24" | 02:03'08" |
17 | 05'22" | 02:08'30" |
18 | 07'08" | 02:15'38" |
19 | 07'48" | 02:23'26" |
20 | 08'43" | 02:32'09" |
21 | 07'13" | 02:39'22" |
21.1 | 04'23" | 02:39'54" |