|  96.5 km | 04:37:14 | 20.9 km/h日期: 2015-06-21 06:10 - 總爬升: 445 m - 卡路里: 3128 Cal - 溫度: 27°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.07 (-16.66) | 1000 / 1000 | | 2 | | 25.53 (-7.20) | 1000 / 2000 | | 3 | | 27.91 (-4.82) | 1000 / 3000 | | 4 | | 32.73 | 1000 / 4000 | | 5 | | 31.58 (-1.15) | 1000 / 5000 |
| 6 | | 32.14 (-0.58) | 1000 / 6000 | | 7 | | 25.53 (-7.20) | 1000 / 7000 | | 8 | | 29.03 (-3.70) | 1000 / 8000 | | 9 | | 24.49 (-8.24) | 1000 / 9000 | | 10 | | 21.56 (-11.17) | 1000 / 10000 | | 11 | | 25.00 (-7.73) | 1000 / 11000 | | 12 | | 31.03 (-1.69) | 1000 / 12000 | | 13 | | 31.58 (-1.15) | 1000 / 13000 | | 14 | | 28.57 (-4.16) | 1000 / 14000 | | 15 | | 27.27 (-5.45) | 1000 / 15000 | | 16 | | 30.77 (-1.96) | 1000 / 16000 | | 17 | | 21.56 (-11.17) | 1000 / 17000 | | 18 | | 25.90 (-6.83) | 1000 / 18000 | | 19 | | 31.58 (-1.15) | 1000 / 19000 | | 20 | | 31.03 (-1.69) | 1000 / 20000 | | 21 | | 29.75 (-2.98) | 1000 / 21000 | | 22 | | 26.47 (-6.26) | 1000 / 22000 | | 23 | | 30.51 (-2.22) | 1000 / 23000 | | 24 | | 32.73 | 1000 / 24000 | | 25 | | 30.51 (-2.22) | 1000 / 25000 | | 26 | | 28.12 (-4.60) | 1000 / 26000 | | 27 | | 27.91 (-4.82) | 1000 / 27000 | | 28 | | 30.51 (-2.22) | 1000 / 28000 | | 29 | | 15.65 (-17.08) | 1000 / 29000 | | 30 | | 26.28 (-6.45) | 1000 / 30000 | | 31 | | 20.81 (-11.92) | 1000 / 31000 | | 32 | | 29.51 (-3.22) | 1000 / 32000 | | 33 | | 24.32 (-8.40) | 1000 / 33000 | | 34 | | 25.17 (-7.55) | 1000 / 34000 | | 35 | | 28.57 (-4.16) | 1000 / 35000 | | 36 | | 22.50 (-10.23) | 1000 / 36000 | | 37 | | 27.69 (-5.03) | 1000 / 37000 | | 38 | | 20.11 (-12.62) | 1000 / 38000 | | 39 | | 15.79 (-16.94) | 1000 / 39000 | | 40 | | 28.80 (-3.93) | 1000 / 40000 | | 41 | | 32.14 (-0.58) | 1000 / 41000 | | 42 | | 31.58 (-1.15) | 1000 / 42000 | | 43 | | 29.27 (-3.46) | 1000 / 43000 | | 44 | | 20.69 (-12.04) | 1000 / 44000 | | 45 | | 24.16 (-8.57) | 1000 / 45000 | | 46 | | 22.09 (-10.64) | 1000 / 46000 | | 47 | | 10.98 (-21.75) | 1000 / 47000 | | 48 | | 6.75 (-25.97) | 1000 / 48000 | | 49 | | 21.18 (-11.55) | 1000 / 49000 | | 50 | | 24.49 (-8.24) | 1000 / 50000 | | 51 | | 21.18 (-11.55) | 1000 / 51000 | | 52 | | 25.00 (-7.73) | 1000 / 52000 | | 53 | | 30.00 (-2.73) | 1000 / 53000 | | 54 | | 14.88 (-17.85) | 1000 / 54000 | | 55 | | 18.27 (-14.45) | 1000 / 55000 | | 56 | | 20.34 (-12.39) | 1000 / 56000 | | 57 | | 21.69 (-11.04) | 1000 / 57000 | | 58 | | 14.69 (-18.03) | 1000 / 58000 | | 59 | | 22.09 (-10.64) | 1000 / 59000 | | 60 | | 25.17 (-7.55) | 1000 / 60000 | | 61 | | 26.47 (-6.26) | 1000 / 61000 | | 62 | | 25.35 (-7.38) | 1000 / 62000 | | 63 | | 24.49 (-8.24) | 1000 / 63000 | | 64 | | 21.69 (-11.04) | 1000 / 64000 | | 65 | | 15.45 (-17.28) | 1000 / 65000 | | 66 | | 20.93 (-11.80) | 1000 / 66000 | | 67 | | 17.31 (-15.42) | 1000 / 67000 | | 68 | | 5.08 (-27.65) | 1000 / 68000 | | 69 | | 21.18 (-11.55) | 1000 / 69000 | | 70 | | 22.64 (-10.09) | 1000 / 70000 | | 71 | | 26.28 (-6.45) | 1000 / 71000 | | 72 | | 28.80 (-3.93) | 1000 / 72000 | | 73 | | 27.91 (-4.82) | 1000 / 73000 | | 74 | | 25.53 (-7.20) | 1000 / 74000 | | 75 | | 22.64 (-10.09) | 1000 / 75000 | | 76 | | 21.82 (-10.91) | 1000 / 76000 | | 77 | | 15.93 (-16.80) | 1000 / 77000 | | 78 | | 18.56 (-14.17) | 1000 / 78000 | | 79 | | 17.06 (-15.67) | 1000 / 79000 | | 80 | | 16.74 (-15.98) | 1000 / 80000 | | 81 | | 16.07 (-16.66) | 1000 / 81000 | | 82 | | 18.27 (-14.45) | 1000 / 82000 | | 83 | | 18.75 (-13.98) | 1000 / 83000 | | 84 | | 18.09 (-14.64) | 1000 / 84000 | | 85 | | 19.05 (-13.68) | 1000 / 85000 | | 86 | | 11.73 (-21.00) | 1000 / 86000 | | 87 | | 21.95 (-10.78) | 1000 / 87000 | | 88 | | 23.38 (-9.35) | 1000 / 88000 | | 89 | | 18.18 (-14.55) | 1000 / 89000 | | 90 | | 24.00 (-8.73) | 1000 / 90000 | | 91 | | 19.46 (-13.27) | 1000 / 91000 | | 92 | | 19.78 (-12.95) | 1000 / 92000 | | 93 | | 24.00 (-8.73) | 1000 / 93000 | | 94 | | 22.78 (-9.94) | 1000 / 94000 | | 95 | | 18.95 (-13.78) | 1000 / 95000 | | 96 | | 15.45 (-17.28) | 1000 / 96000 | | 97 | | 8.78 (-23.95) | 529 / 96529 |
6月累積里程 : 96.53 km  KHS | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.0 | 9.4 % | | 2 | 25.5 | -4.1 % | | 3 | 27.9 | -1.9 % | | 4 | 32.4 | -1.3 % | | 5 | 31.3 | -0.6 % | | 6 | 32.1 | -1.0 % | | 7 | 25.5 | -1.4 % | | 8 | 28.8 | -2.2 % | | 9 | 24.3 | 2.3 % | | 10 | 21.4 | -2.9 % | | 11 | 24.8 | 2.4 % | | 12 | 31.0 | -0.3 % | | 13 | 31.3 | -3.0 % | | 14 | 28.3 | 2.0 % | | 15 | 27.1 | 2.0 % | | 16 | 30.8 | -1.4 % | | 17 | 6.8 | -0.3 % | | 18 | 25.9 | -0.6 % | | 19 | 31.6 | 1.2 % | | 20 | 30.8 | -0.6 % | | 21 | 29.8 | 1.0 % | | 22 | 26.5 | 1.3 % | | 23 | 30.3 | -0.5 % | | 24 | 32.7 | -0.1 % | | 25 | 30.3 | 1.5 % | | 26 | 28.1 | -1.2 % | | 27 | 27.9 | 1.7 % | | 28 | 30.3 | -1.3 % | | 29 | 15.6 | -1.8 % | | 30 | 26.3 | -0.5 % | | 31 | 20.7 | -1.4 % | | 32 | 29.3 | 1.6 % | | 33 | 24.3 | -1.5 % | | 34 | 25.2 | 1.0 % | | 35 | 28.3 | -1.6 % | | 36 | 22.5 | 2.4 % | | 37 | 27.5 | 1.4 % | | 38 | 20.0 | -0.8 % | | 39 | 3.2 | -1.7 % | | 40 | 28.8 | -1.0 % | | 41 | 31.9 | -1.0 % | | 42 | 31.3 | 1.0 % | | 43 | 29.3 | 4.0 % | | 44 | 20.6 | 2.5 % | | 45 | 24.2 | -2.0 % | | 46 | 22.0 | -1.2 % | | 47 | 11.0 | 4.3 % | | 48 | 1.2 | 11.0 % | | 49 | 21.2 | -7.6 % | | 50 | 24.5 | -3.0 % | | 51 | 21.2 | 2.2 % | | 52 | 25.0 | 2.7 % | | 53 | 29.8 | -2.0 % | | 54 | 14.9 | -2.2 % | | 55 | 18.2 | -1.5 % | | 56 | 20.3 | 1.0 % | | 57 | 21.6 | 2.6 % | | 58 | 14.7 | 2.3 % | | 59 | 22.0 | -2.0 % | | 60 | 25.0 | -1.2 % | | 61 | 26.5 | -1.0 % | | 62 | 25.2 | -1.4 % | | 63 | 24.5 | -1.1 % | | 64 | 21.6 | 1.0 % | | 65 | 15.5 | 1.3 % | | 66 | 20.9 | -0.4 % | | 67 | 6.1 | 6.2 % | | 68 | 1.6 | -3.3 % | | 69 | 21.2 | 2.2 % | | 70 | 22.6 | 2.3 % | | 71 | 26.1 | -2.2 % | | 72 | 28.8 | -1.3 % | | 73 | 27.7 | -1.3 % | | 74 | 25.5 | 1.8 % | | 75 | 22.5 | -0.9 % | | 76 | 21.7 | 1.3 % | | 77 | 15.9 | -1.0 % | | 78 | 18.5 | 1.6 % | | 79 | 17.1 | 1.2 % | | 80 | 16.7 | -1.1 % | | 81 | 16.0 | 4.3 % | | 82 | 18.3 | -0.6 % | | 83 | 1.5 | -2.1 % | | 84 | 18.0 | 2.8 % | | 85 | 19.0 | -1.7 % | | 86 | 11.7 | 3.8 % | | 87 | 22.0 | 4.4 % | | 88 | 23.2 | -2.0 % | | 89 | 18.1 | -2.2 % | | 90 | 24.0 | 2.3 % | | 91 | 19.4 | -1.5 % | | 92 | 19.8 | 1.2 % | | 93 | 23.8 | 1.4 % | | 94 | 22.8 | 1.6 % | | 95 | 18.8 | 2.2 % | | 96 | 15.5 | 4.8 % | | 96.5 | 8.5 | 7.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
