12.3 km | 01:19:42 | 06:27/km日期: 2022-02-12 05:34 - 平均心率: 120 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 06'40" / 06'24" / 06'05" / 06'22" / 06'05" / 06'02" / 06'05" / 06'00" / 06'25" / 06'13" / 06'44" / 08'04" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'43" (+00'44") | 1000 / 11000 |
| 12 | | 08'04" (+02'05") | 1000 / 12000 |
| 13 | | 06'47" (+00'48") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 102.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'05" | 00:19'09" |
| 4 | 06'22" | 00:25'31" |
| 5 | 06'05" | 00:31'36" |
| 6 | 06'02" | 00:37'38" |
| 7 | 06'05" | 00:43'43" |
| 8 | 06'00" | 00:49'43" |
| 9 | 06'25" | 00:56'08" |
| 10 | 06'13" | 01:02'21" |
| 11 | 06'44" | 01:09'05" |
| 12 | 08'04" | 01:17'09" |
| 12.3 | 06'47" | 01:19'23" |
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