全馬 | 04:43:43 | 06:43/km | 第39馬官方成績 |
日期 | 2015-06-07 |
成績 | 04:43:43 |
總名次 | 542 / 2543 |
分組名次 | 215 / 888 |
平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'13" | 00:55'38" |
| 00:28'25" (+01'12") |
| 00:29'59" (+02'46") | 01:00'44" (+05'06") |
| 00:30'45" (+03'32") |
| 00:33'10" (+05'57") | 01:10'33" (+14'55") |
| 00:37'23" (+10'10") |
| 00:37'03" (+09'50") | 01:17'03" (+21'25") |
| 00:40'00" (+12'47") |
|
日期: 2015-06-07 05:34 - 平均心率: 74 - 卡路里: 3367 Cal - 溫度: 24°C - 濕度: 100%
路線一樣,補給也很棒,大腳丫團隊知道天氣熱,所以每2公里就補給一次,減少大家的疼苦,但這次我又爆了!!天氣可真熱丫!!比起去年帥谷陪我跑的成績還晚了15分鐘,真是殘念,到了堤防只能走走跑跑,有那種即將往生的感覺,跑完之後還是很辛苦真的給它熱昏了。但不管如何又再下一馬。
賽前宣言: go
賽後評分: 路線沒變,補給一樣不錯,感謝工作人員需頂著烈日護守我們,感恩!!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 161.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'15" | 00:10'43" |
3 | 05'31" | 00:16'14" |
4 | 05'29" | 00:21'43" |
5 | 05'30" | 00:27'13" |
6 | 05'37" | 00:32'50" |
7 | 05'32" | 00:38'22" |
8 | 06'10" | 00:44'32" |
9 | 05'32" | 00:50'04" |
10 | 05'34" | 00:55'38" |
11 | 05'46" | 01:01'24" |
12 | 05'50" | 01:07'14" |
13 | 06'06" | 01:13'20" |
14 | 05'55" | 01:19'15" |
15 | 06'22" | 01:25'37" |
16 | 05'59" | 01:31'36" |
17 | 06'02" | 01:37'38" |
18 | 06'03" | 01:43'41" |
19 | 06'05" | 01:49'46" |
20 | 06'36" | 01:56'22" |
21 | 06'10" | 02:02'32" |
22 | 06'36" | 02:09'08" |
23 | 06'11" | 02:15'19" |
24 | 07'34" | 02:22'53" |
25 | 06'39" | 02:29'32" |
26 | 07'45" | 02:37'17" |
27 | 06'35" | 02:43'52" |
28 | 07'33" | 02:51'25" |
29 | 07'14" | 02:58'39" |
30 | 08'16" | 03:06'55" |
31 | 06'54" | 03:13'49" |
32 | 07'56" | 03:21'45" |
33 | 07'01" | 03:28'46" |
34 | 07'42" | 03:36'28" |
35 | 07'30" | 03:43'58" |
36 | 07'20" | 03:51'18" |
37 | 07'18" | 03:58'36" |
38 | 09'03" | 04:07'39" |
39 | 08'15" | 04:15'54" |
40 | 08'04" | 04:23'58" |
41 | 08'42" | 04:32'40" |
42 | 06'59" | 04:39'39" |
42.1 | 23'44" | 04:42'20" |