11.4 km | 01:08:11 | 05:58/km日期: 2022-01-29 09:32 - 平均心率: 147 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'28" / 06'15" / 05'51" / 06'00" / 05'44" / 05'48" / 05'59" / 05'48" / 05'19" / 06'07" / 06'09" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" | 322 / 8322 |
| 10 | | 05'32" (+00'08") | 1000 / 9322 |
| 11 | | 06'16" (+00'52") | 1000 / 10322 |
| 12 | | 06'15" (+00'51") | 1000 / 11322 |
| 13 | | 05'25" (+00'01") | 90 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 330.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 05'51" | 00:18'34" |
| 4 | 06'00" | 00:24'34" |
| 5 | 05'44" | 00:30'18" |
| 6 | 05'48" | 00:36'06" |
| 7 | 05'59" | 00:42'05" |
| 8 | 05'48" | 00:47'53" |
| 9 | 05'19" | 00:53'12" |
| 10 | 06'07" | 00:59'19" |
| 11 | 06'09" | 01:05'28" |
| 11.4 | 06'36" | 01:08'12" |
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