13.4 km | 01:49:13 | 08:07/km日期: 2022-01-25 09:55 - 總爬升: 203 m - 平均心率: 138 - 卡路里: 725 Cal - 總步數: 17124 - 平均步頻: 156 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 86%
Pace: 09'31" / 12'50" / 07'27" / 06'52" / 07'34" / 06'24" / 10'51" / 06'06" / 06'14" / 08'05" / 08'20" / 06'35" / 07'12" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'34" (+03'22") | 1000 / 1000 | 140 / 74 |
| 2 | | 13'01" (+06'49") | 1000 / 2001 | 116 / 65 |
| 3 | | 07'33" (+01'21") | 1000 / 3001 | 163 / 80 |
| 4 | | 06'57" (+00'45") | 1000 / 4001 | 169 / 84 |
| 5 | | 07'36" (+01'24") | 1002 / 5003 | 174 / 75 |
| 6 | | 06'35" (+00'23") | 1000 / 6004 | 177 / 85 |
| 7 | | 10'42" (+04'30") | 1002 / 7007 | 135 / 68 |
| 8 | | 06'14" (+00'02") | 1001 / 8008 | 182 / 87 |
| 9 | | 06'12" | 1001 / 9009 | 181 / 88 |
| 10 | | 08'09" (+01'57") | 1000 / 10010 | 157 / 77 |
| 11 | | 08'41" (+02'29") | 1000 / 11010 | 153 / 75 |
| 12 | | 07'11" (+00'59") | 1000 / 12011 | 169 / 82 |
| 13 | | 06'59" (+00'47") | 1000 / 13011 | 170 / 84 |
| 14 | | 08'21" (+02'09") | 430 / 13441 | 162 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 13~16 | 65~79% |
| 2:M馬拉松配速區 | 16~18 | 79~89% |
| 3:T乳酸耐力區 | 18~19 | 89~92% |
| 4:A無氧耐力區 | 19~20 | 92~97.5% |
| 5:I最大耗氧區 | 20~21 | 97.5~100% |
| 最大心率為21 點此去設定最大心率 |
1月累積里程 : 92.74 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 12'50" | 00:22'21" |
| 3 | 07'27" | 00:29'48" |
| 4 | 06'52" | 00:36'40" |
| 5 | 07'34" | 00:44'14" |
| 6 | 06'24" | 00:50'38" |
| 7 | 10'51" | 01:01'29" |
| 8 | 06'06" | 01:07'35" |
| 9 | 06'14" | 01:13'49" |
| 10 | 08'05" | 01:21'54" |
| 11 | 08'20" | 01:30'14" |
| 12 | 06'35" | 01:36'49" |
| 13 | 07'12" | 01:44'01" |
| 13.4 | 11'45" | 01:49'13" |
ricky tseng 說推
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