14.6 km | 01:40:00 | 06:49/km日期: 2022-01-23 06:55 - 平均心率: 143 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 06'33" / 05'51" / 05'57" / 07'56" / 06'20" / 05'47" / 05'51" / 10'40" / 05'47" / 05'51" / 06'10" / 06'49" / 10'59" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 06'53" (+01'08") | 963 / 3963 |
| 5 | | 34'05" (+28'20") | 40 / 4003 |
| 6 | | 06'16" (+00'31") | 1000 / 5003 |
| 7 | | 05'46" (+00'01") | 1000 / 6003 |
| 8 | | 05'51" (+00'06") | 1000 / 7003 |
| 9 | | 05'53" (+00'08") | 476 / 7480 |
| 10 | | 39'11" (+33'26") | 140 / 7620 |
| 11 | | 05'55" (+00'10") | 1000 / 8620 |
| 12 | | 05'46" (+00'01") | 1000 / 9620 |
| 13 | | 06'02" (+00'17") | 1000 / 10620 |
| 14 | | 06'17" (+00'32") | 475 / 11096 |
| 15 | | 33'59" (+28'14") | 29 / 11125 |
| 16 | | 05'52" (+00'07") | 1000 / 12125 |
| 17 | | 11'01" (+05'16") | 1000 / 13125 |
| 18 | | 05'45" | 1000 / 14125 |
| 19 | | 05'38" | 521 / 14647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 134.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'51" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 07'56" | 00:26'17" |
| 5 | 06'20" | 00:32'37" |
| 6 | 05'47" | 00:38'24" |
| 7 | 05'51" | 00:44'15" |
| 8 | 10'40" | 00:54'55" |
| 9 | 05'47" | 01:00'42" |
| 10 | 05'51" | 01:06'33" |
| 11 | 06'10" | 01:12'43" |
| 12 | 06'49" | 01:19'32" |
| 13 | 10'59" | 01:30'31" |
| 14 | 05'43" | 01:36'14" |
| 14.6 | 05'41" | 01:39'55" |
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