16.4 km | 01:38:46 | 06:01/km日期: 2022-01-24 05:18 - 平均心率: 144 - 卡路里: 1118 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 95%
Pace: 05'56" / 05'31" / 05'35" / 05'25" / 10'26" / 05'40" / 12'27" / 06'06" / 06'22" / 06'44" / 06'19" / 06'22" / 06'15" / 06'08" / 06'16" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'56") | 1000 / 9000 |
| 10 | | 06'44" (+01'19") | 1000 / 10000 |
| 11 | | 06'18" (+00'53") | 1000 / 11000 |
| 12 | | 06'22" (+00'57") | 1000 / 12000 |
| 13 | | 06'14" (+00'49") | 1000 / 13000 |
| 14 | | 06'08" (+00'43") | 1000 / 14000 |
| 15 | | 06'15" (+00'50") | 1000 / 15000 |
| 16 | | 06'06" (+00'41") | 1000 / 16000 |
| 17 | | 06'05" (+00'40") | 410 / 16410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 322.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'25" | 00:22'27" |
| 5 | 10'26" | 00:32'53" |
| 6 | 05'40" | 00:38'33" |
| 7 | 12'27" | 00:51'00" |
| 8 | 06'06" | 00:57'06" |
| 9 | 06'22" | 01:03'28" |
| 10 | 06'44" | 01:10'12" |
| 11 | 06'19" | 01:16'31" |
| 12 | 06'22" | 01:22'53" |
| 13 | 06'15" | 01:29'08" |
| 14 | 06'08" | 01:35'16" |
| 15 | 06'16" | 01:41'32" |
| 16 | 06'06" | 01:47'38" |
| 16.4 | 06'07" | 01:50'09" |
ricky tseng 說推
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