18.0 km | 01:39:39 | 05:32/km日期: 2022-01-20 05:43 - 卡路里: 1199 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89%
Pace: 05'42" / 05'42" / 06'23" / 06'03" / 05'54" / 06'03" / 05'45" / 05'33" / 05'35" / 05'32" / 05'27" / 04'56" / 05'19" / 05'38" / 04'49" / 05'38" / 05'24" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" (+01'22") | 1000 / 3000 |
| 4 | | 06'02" (+01'14") | 1000 / 4000 |
| 5 | | 05'54" (+01'06") | 1000 / 5000 |
| 6 | | 06'02" (+01'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'56") | 1000 / 7000 |
| 8 | | 05'33" (+00'45") | 1000 / 8000 |
| 9 | | 05'34" (+00'46") | 1000 / 9000 |
| 10 | | 05'31" (+00'43") | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 1000 / 11000 |
| 12 | | 04'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'31") | 1000 / 13000 |
| 14 | | 05'38" (+00'50") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'38" (+00'50") | 1000 / 16000 |
| 17 | | 05'23" (+00'35") | 1000 / 17000 |
| 18 | | 04'49" (+00'01") | 1000 / 18000 |
| 19 | | 04'19" | 8 / 18008 |
1月累積里程 : 221.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 06'23" | 00:17'47" |
| 4 | 06'03" | 00:23'50" |
| 5 | 05'54" | 00:29'44" |
| 6 | 06'03" | 00:35'47" |
| 7 | 05'45" | 00:41'32" |
| 8 | 05'33" | 00:47'05" |
| 9 | 05'35" | 00:52'40" |
| 10 | 05'32" | 00:58'12" |
| 11 | 05'27" | 01:03'39" |
| 12 | 04'56" | 01:08'35" |
| 13 | 05'19" | 01:13'54" |
| 14 | 05'38" | 01:19'32" |
| 15 | 04'49" | 01:24'21" |
| 16 | 05'38" | 01:29'59" |
| 17 | 05'24" | 01:35'23" |
| 18 | 04'49" | 01:40'12" |
| 18.0 | 03'49" | 01:40'14" |
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