10.1 km | 00:47:52 | 04:43/km日期: 2022-01-18 20:46 - 平均心率: 172 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76%
Pace: 04'56" / 04'51" / 04'47" / 04'41" / 04'46" / 04'42" / 04'35" / 04'34" / 04'35" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 92.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'41" | 00:19'15" |
| 5 | 04'46" | 00:24'01" |
| 6 | 04'42" | 00:28'43" |
| 7 | 04'35" | 00:33'18" |
| 8 | 04'34" | 00:37'52" |
| 9 | 04'35" | 00:42'27" |
| 10 | 04'44" | 00:47'11" |
| 10.1 | 04'45" | 00:47'52" |
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