15.6 km | 01:48:34 | 06:56/km日期: 2022-01-16 05:50 - 總爬升: 176 m - 平均心率: 131 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 07'48" / 10'21" / 06'16" / 06'06" / 05'54" / 05'52" / 05'44" / 07'58" / 05'55" / 06'39" / 10'13" / 06'48" / 05'49" / 07'16" / 05'55" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'15") | 1000 / 1000 |
| 2 | | 10'20" (+04'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 07'58" (+02'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'55") | 1000 / 10000 |
| 11 | | 10'13" (+04'30") | 1000 / 11000 |
| 12 | | 06'47" (+01'04") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 07'15" (+01'32") | 1000 / 14000 |
| 15 | | 05'54" (+00'11") | 1000 / 15000 |
| 16 | | 06'04" (+00'21") | 633 / 15633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 10'21" | 00:18'09" |
| 3 | 06'16" | 00:24'25" |
| 4 | 06'06" | 00:30'31" |
| 5 | 05'54" | 00:36'25" |
| 6 | 05'52" | 00:42'17" |
| 7 | 05'44" | 00:48'01" |
| 8 | 07'58" | 00:55'59" |
| 9 | 05'55" | 01:01'54" |
| 10 | 06'39" | 01:08'33" |
| 11 | 10'13" | 01:18'46" |
| 12 | 06'48" | 01:25'34" |
| 13 | 05'49" | 01:31'23" |
| 14 | 07'16" | 01:38'39" |
| 15 | 05'55" | 01:44'34" |
| 15.6 | 07'00" | 01:49'00" |
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