45.1 km | 05:46:16 | 07:40/km日期: 2021-12-25 06:05 - 總爬升: 712 m - 平均心率: 151 - 卡路里: 3120 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'57" / 06'15" / 06'17" / 06'00" / 06'00" / 06'04" / 06'44" / 06'17" / 09'10" / 06'20" / 08'05" / 06'23" / 07'30" / 09'40" / 10'42" / 06'12" / 09'45" / 08'00" / 06'33" / 07'16" / 07'08" / 07'42" / 08'33" / 07'38" / 10'40" / 09'28" / 10'28" / 07'25" / 06'53" / 06'49" / 11'15" / 07'36" / 06'25" / 07'13" / 06'44" / 08'45" / 07'09" / 07'29" / 08'00" / 07'29" / 07'46" / 07'26" / 07'55" / 07'40" / 08'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'43" (+00'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 09'10" (+03'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 08'05" (+02'06") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 1000 / 12000 |
| 13 | | 07'29" (+01'30") | 1000 / 13000 |
| 14 | | 09'39" (+03'40") | 1000 / 14000 |
| 15 | | 10'42" (+04'43") | 1000 / 15000 |
| 16 | | 06'10" (+00'11") | 1000 / 16000 |
| 17 | | 09'45" (+03'46") | 1000 / 17000 |
| 18 | | 07'57" (+01'58") | 1000 / 18000 |
| 19 | | 06'34" (+00'35") | 1000 / 19000 |
| 20 | | 07'15" (+01'16") | 1000 / 20000 |
| 21 | | 07'08" (+01'09") | 1000 / 21000 |
| 22 | | 07'42" (+01'43") | 1000 / 22000 |
| 23 | | 08'31" (+02'32") | 1000 / 23000 |
| 24 | | 07'38" (+01'39") | 1000 / 24000 |
| 25 | | 10'40" (+04'41") | 1000 / 25000 |
| 26 | | 09'28" (+03'29") | 1000 / 26000 |
| 27 | | 10'27" (+04'28") | 1000 / 27000 |
| 28 | | 07'25" (+01'26") | 1000 / 28000 |
| 29 | | 06'53" (+00'54") | 1000 / 29000 |
| 30 | | 06'49" (+00'50") | 1000 / 30000 |
| 31 | | 11'14" (+05'15") | 1000 / 31000 |
| 32 | | 07'36" (+01'37") | 1000 / 32000 |
| 33 | | 06'25" (+00'26") | 1000 / 33000 |
| 34 | | 07'12" (+01'13") | 1000 / 34000 |
| 35 | | 06'44" (+00'45") | 1000 / 35000 |
| 36 | | 08'43" (+02'44") | 1000 / 36000 |
| 37 | | 07'09" (+01'10") | 1000 / 37000 |
| 38 | | 07'29" (+01'30") | 1000 / 38000 |
| 39 | | 07'59" (+02'00") | 1000 / 39000 |
| 40 | | 07'29" (+01'30") | 1000 / 40000 |
| 41 | | 07'45" (+01'46") | 1000 / 41000 |
| 42 | | 07'25" (+01'26") | 1000 / 42000 |
| 43 | | 07'55" (+01'56") | 1000 / 43000 |
| 44 | | 07'39" (+01'40") | 1000 / 44000 |
| 45 | | 08'02" (+02'03") | 1000 / 45000 |
| 46 | | 05'51" | 83 / 45083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'00" | 00:25'29" |
| 5 | 06'00" | 00:31'29" |
| 6 | 06'04" | 00:37'33" |
| 7 | 06'44" | 00:44'17" |
| 8 | 06'17" | 00:50'34" |
| 9 | 09'10" | 00:59'44" |
| 10 | 06'20" | 01:06'04" |
| 11 | 08'05" | 01:14'09" |
| 12 | 06'23" | 01:20'32" |
| 13 | 07'30" | 01:28'02" |
| 14 | 09'40" | 01:37'42" |
| 15 | 10'42" | 01:48'24" |
| 16 | 06'12" | 01:54'36" |
| 17 | 09'45" | 02:04'21" |
| 18 | 08'00" | 02:12'21" |
| 19 | 06'33" | 02:18'54" |
| 20 | 07'16" | 02:26'10" |
| 21 | 07'08" | 02:33'18" |
| 22 | 07'42" | 02:41'00" |
| 23 | 08'33" | 02:49'33" |
| 24 | 07'38" | 02:57'11" |
| 25 | 10'40" | 03:07'51" |
| 26 | 09'28" | 03:17'19" |
| 27 | 10'28" | 03:27'47" |
| 28 | 07'25" | 03:35'12" |
| 29 | 06'53" | 03:42'05" |
| 30 | 06'49" | 03:48'54" |
| 31 | 11'15" | 04:00'09" |
| 32 | 07'36" | 04:07'45" |
| 33 | 06'25" | 04:14'10" |
| 34 | 07'13" | 04:21'23" |
| 35 | 06'44" | 04:28'07" |
| 36 | 08'45" | 04:36'52" |
| 37 | 07'09" | 04:44'01" |
| 38 | 07'29" | 04:51'30" |
| 39 | 08'00" | 04:59'30" |
| 40 | 07'29" | 05:06'59" |
| 41 | 07'46" | 05:14'45" |
| 42 | 07'26" | 05:22'11" |
| 43 | 07'55" | 05:30'06" |
| 44 | 07'40" | 05:37'46" |
| 45 | 08'02" | 05:45'48" |
| 45.1 | 06'00" | 05:46'18" |
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