21.3 km | 02:38:10 | 07:24/km日期: 2021-12-19 07:12 - 總爬升: 396 m - 平均心率: 170 - 卡路里: 2079 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'16" / 06'25" / 06'53" / 06'48" / 08'45" / 06'32" / 06'51" / 07'15" / 06'54" / 07'02" / 07'29" / 07'24" / 07'15" / 07'44" / 07'30" / 07'53" / 07'44" / 08'13" / 08'15" / 07'48" / 07'41" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'50") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 08'44" (+02'19") | 1000 / 5000 |
| 6 | | 06'32" (+00'07") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 07'14" (+00'49") | 1000 / 8000 |
| 9 | | 06'54" (+00'29") | 1000 / 9000 |
| 10 | | 07'02" (+00'37") | 1000 / 10000 |
| 11 | | 07'28" (+01'03") | 1000 / 11000 |
| 12 | | 07'23" (+00'58") | 1000 / 12000 |
| 13 | | 07'15" (+00'50") | 1000 / 13000 |
| 14 | | 07'44" (+01'19") | 1000 / 14000 |
| 15 | | 07'29" (+01'04") | 1000 / 15000 |
| 16 | | 07'52" (+01'27") | 1000 / 16000 |
| 17 | | 07'44" (+01'19") | 1000 / 17000 |
| 18 | | 08'13" (+01'48") | 1000 / 18000 |
| 19 | | 08'14" (+01'49") | 1000 / 19000 |
| 20 | | 07'48" (+01'23") | 1000 / 20000 |
| 21 | | 07'41" (+01'16") | 1000 / 21000 |
| 22 | | 07'37" (+01'12") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 77.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'25" | 00:13'41" |
| 3 | 06'53" | 00:20'34" |
| 4 | 06'48" | 00:27'22" |
| 5 | 08'45" | 00:36'07" |
| 6 | 06'32" | 00:42'39" |
| 7 | 06'51" | 00:49'30" |
| 8 | 07'15" | 00:56'45" |
| 9 | 06'54" | 01:03'39" |
| 10 | 07'02" | 01:10'41" |
| 11 | 07'29" | 01:18'10" |
| 12 | 07'24" | 01:25'34" |
| 13 | 07'15" | 01:32'49" |
| 14 | 07'44" | 01:40'33" |
| 15 | 07'30" | 01:48'03" |
| 16 | 07'53" | 01:55'56" |
| 17 | 07'44" | 02:03'40" |
| 18 | 08'13" | 02:11'53" |
| 19 | 08'15" | 02:20'08" |
| 20 | 07'48" | 02:27'56" |
| 21 | 07'41" | 02:35'37" |
| 21.3 | 07'37" | 02:38'11" |
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