8.1 km | 00:54:24 | 06:44/km日期: 2021-12-13 18:36 - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'18" / 06'41" / 06'53" / 06'41" / 06'37" / 06'32" / 06'51" / 06'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'17") | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'50" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'14") | 1000 / 8000 |
| 9 | | 07'07" (+00'35") | 77 / 8077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 112.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'41" | 00:11'59" |
| 3 | 06'53" | 00:18'52" |
| 4 | 06'41" | 00:25'33" |
| 5 | 06'37" | 00:32'10" |
| 6 | 06'32" | 00:38'42" |
| 7 | 06'51" | 00:45'33" |
| 8 | 06'46" | 00:52'19" |
| 8.1 | 07'05" | 00:52'52" |
留言 
展開計圈分析
