13.2 km | 00:55:10 | 04:10/km日期: 2021-12-12 06:21 - 平均心率: 161 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 03'54" / 03'55" / 03'52" / 03'54" / 05'41" / 03'50" / 03'54" / 03'51" / 05'41" / 04'29" / 03'52" / 03'47" / 03'37" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'24") | 1016 / 1016 |
| 2 | | 03'54" (+00'24") | 1017 / 2034 |
| 3 | | 03'52" (+00'22") | 1026 / 3061 |
| 4 | | 03'54" (+00'24") | 1018 / 4079 |
| 5 | | 08'12" (+04'42") | 418 / 4498 |
| 6 | | 03'49" (+00'19") | 1026 / 5525 |
| 7 | | 03'53" (+00'23") | 1029 / 6554 |
| 8 | | 03'51" (+00'21") | 1028 / 7583 |
| 9 | | 03'47" (+00'17") | 1037 / 8621 |
| 10 | | 09'36" (+06'06") | 434 / 9055 |
| 11 | | 03'51" (+00'21") | 1029 / 10084 |
| 12 | | 03'52" (+00'22") | 1021 / 11106 |
| 13 | | 03'46" (+00'16") | 1028 / 12134 |
| 14 | | 03'30" | 1038 / 13172 |
| 15 | | 10'35" (+07'05") | 33 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 383.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'55" | 00:07'49" |
| 3 | 03'52" | 00:11'41" |
| 4 | 03'54" | 00:15'35" |
| 5 | 05'41" | 00:21'16" |
| 6 | 03'50" | 00:25'06" |
| 7 | 03'54" | 00:29'00" |
| 8 | 03'51" | 00:32'51" |
| 9 | 05'41" | 00:38'32" |
| 10 | 04'29" | 00:43'01" |
| 11 | 03'52" | 00:46'53" |
| 12 | 03'47" | 00:50'40" |
| 13 | 03'37" | 00:54'17" |
| 13.2 | 04'17" | 00:55'10" |
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